Kellogg's Honey Smacks Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Honey Smacks Cereal and golden Grahams Cereal?
- Kellogg's Honey Smacks Cereal is richer in selenium, vitamin B12, vitamin B6, vitamin B1, vitamin B3, and vitamin B2, yet golden Grahams Cereal is richer in iron, zinc, and calcium.
- Golden Grahams Cereal's daily need coverage for iron is 163% higher.
- Kellogg's Honey Smacks Cereal has 5 times more selenium than golden Grahams Cereal. Kellogg's Honey Smacks Cereal has 29.1µg of selenium, while golden Grahams Cereal has 5.6µg.
- Kellogg's Honey Smacks Cereal contains less sodium.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.9% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +419.6% |
| Contains more CalciumCalcium | +2207.1% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +866.7% |
| Contains more ZincZinc | +611.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.4% |
| Contains more Vitamin AVitamin A | +17.8% |
| Contains more Vitamin DVitamin D | +15.6% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +14.6% |
| Contains more Vitamin EVitamin E | +56.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more WaterWater | +31.8% |
| Contains more FatsFats | +45.5% |
| Contains more OtherOther | +500% |
~equal in
Protein
~5.3g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.5mg | 14.5mg | 163% |
| Zinc | 1.7mg | 12.1mg | 95% |
| Selenium | 29.1µg | 5.6µg | 43% |
| Vitamin B12 | 5.6µg | 4.8µg | 33% |
| Calcium | 14mg | 323mg | 31% |
| Sodium | 142mg | 772mg | 27% |
| Vitamin B6 | 1.85mg | 1.613mg | 18% |
| Vitamin B1 | 1.39mg | 1.2mg | 16% |
| Vitamin B3 | 18.5mg | 16.1mg | 15% |
| Vitamin B2 | 1.57mg | 1.4mg | 13% |
| Folate | 370µg | 323µg | 12% |
| Phosphorus | 213mg | 129mg | 12% |
| Vitamin A | 556µg | 472µg | 9% |
| Magnesium | 59mg | 26mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin D | 3.7µg | 3.2µg | 3% |
| Monounsaturated fat | 0.4g | 1.6g | 3% |
| Polyunsaturated fat | 0.5g | 1g | 3% |
| Vitamin C | 22mg | 19.4mg | 3% |
| Vitamin E | 0.41mg | 0.64mg | 2% |
| Vitamin D | 148IU | 129IU | 2% |
| Manganese | 1.895mg | 1.848mg | 2% |
| Fats | 2.2g | 3.2g | 2% |
| Fiber | 5g | 5.6g | 2% |
| Vitamin K | 2.8µg | 2µg | 1% |
| Carbs | 88.5g | 85.1g | 1% |
| Protein | 5.7g | 5.3g | 1% |
| Potassium | 183mg | 206mg | 1% |
| Copper | 0.195mg | 0.206mg | 1% |
| Calories | 380kcal | 374kcal | 0% |
| Net carbs | 83.5g | 79.5g | N/A |
| Sugar | 56.2g | 35g | N/A |
| Trans fat | 0.5g | 0g | N/A |
| Choline | 15.6mg | 15.2mg | 0% |
| Saturated fat | 0.5g | 0.4g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
189%
Minerals Daily Need Coverage Score
75%
150%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 630mg)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Golden Grahams Cereal is lower in Sugar (difference - 21.2g)
Which food is lower in Saturated fat?
Golden Grahams Cereal is lower in Saturated fat (difference - 0.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.