Kellogg's Honey Smacks Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Honey Smacks Cereal and Golden Grahams Cereal?

Kellogg's Honey Smacks Cereal is richer in Selenium, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, and Vitamin B2, yet Golden Grahams Cereal is richer in Iron, Zinc, and Calcium.
Golden Grahams Cereal's daily need coverage for Iron is 163% higher.
Kellogg's Honey Smacks Cereal has 5 times more Selenium than Golden Grahams Cereal. Kellogg's Honey Smacks Cereal has 29.1µg of Selenium, while Golden Grahams Cereal has 5.6µg.
Kellogg's Honey Smacks Cereal contains less Sodium.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Golden Grahams Cereal

Contains more Magnesium +126.9%

Contains more Phosphorus +65.1%

Contains less Sodium -81.6%

Contains more Selenium +419.6%

Contains more Calcium +2207.1%

Contains more Iron +866.7%

Contains more Potassium +12.6%

Contains more Zinc +611.8%

Equal in Copper - 0.206

Equal in Manganese - 1.848

Kellogg's Honey Smacks Cereal

Golden Grahams Cereal

Contains more Magnesium +126.9%

Contains more Phosphorus +65.1%

Contains less Sodium -81.6%

Contains more Selenium +419.6%

Contains more Calcium +2207.1%

Contains more Iron +866.7%

Contains more Potassium +12.6%

Contains more Zinc +611.8%

Equal in Copper - 0.206

Equal in Manganese - 1.848

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Golden Grahams Cereal

Contains more Vitamin A +14.8%

Contains more Vitamin D +15.6%

Contains more Vitamin C +13.4%

Contains more Vitamin B1 +15.8%

Contains more Vitamin B2 +12.1%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B6 +14.7%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.7%

Contains more Vitamin K +40%

Contains more Vitamin E +56.1%

Kellogg's Honey Smacks Cereal

Golden Grahams Cereal

Contains more Vitamin A +14.8%

Contains more Vitamin D +15.6%

Contains more Vitamin C +13.4%

Contains more Vitamin B1 +15.8%

Contains more Vitamin B2 +12.1%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B6 +14.7%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.7%

Contains more Vitamin K +40%

Contains more Vitamin E +56.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Golden Grahams Cereal

Contains more Water +31.8%

Contains more Fats +45.5%

Contains more Other +500%

Equal in Protein - 5.3

Equal in Carbs - 85.1

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Golden Grahams Cereal

Protein: 5.3 g

Fats: 3.2 g

Carbs: 85.1 g

Water: 2.2 g

Other: 4.2 g

Contains more Water +31.8%

Contains more Fats +45.5%

Contains more Other +500%

Equal in Protein - 5.3

Equal in Carbs - 85.1

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Golden Grahams Cereal

Contains less Saturated Fat -20%

Contains more Monounsaturated Fat +300%

Contains more Polyunsaturated fat +100%

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Golden Grahams Cereal

Saturated Fat: 0.4 g

Monounsaturated Fat: 1.6 g

Polyunsaturated fat: 1 g

Contains less Saturated Fat -20%

Contains more Monounsaturated Fat +300%

Contains more Polyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	83.5g	79.5g
Protein	5.7g	5.3g
Fats	2.2g	3.2g
Carbs	88.5g	85.1g
Calories	380kcal	374kcal
Sugar	56.2g	35g
Fiber	5g	5.6g
Calcium	14mg	323mg
Iron	1.5mg	14.5mg
Magnesium	59mg	26mg
Phosphorus	213mg	129mg
Potassium	183mg	206mg
Sodium	142mg	772mg
Zinc	1.7mg	12.1mg
Copper	0.195mg	0.206mg
Manganese	1.895mg	1.848mg
Selenium	29.1µg	5.6µg
Vitamin A	1852IU	1613IU
Vitamin A RAE	556µg	472µg
Vitamin E	0.41mg	0.64mg
Vitamin D	148IU	129IU
Vitamin D	3.7µg	3.2µg
Vitamin C	22mg	19.4mg
Vitamin B1	1.39mg	1.2mg
Vitamin B2	1.57mg	1.4mg
Vitamin B3	18.5mg	16.1mg
Vitamin B5		0.338mg
Vitamin B6	1.85mg	1.613mg
Folate	370µg	323µg
Vitamin B12	5.6µg	4.8µg
Vitamin K	2.8µg	2µg
Trans Fat	0.5g	0g
Saturated Fat	0.5g	0.4g
Monounsaturated Fat	0.4g	1.6g
Polyunsaturated fat	0.5g	1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

203%

Minerals Daily Need Coverage Score

75%

150%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 630mg)

Which food is lower in glycemic index?

Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 1)

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Golden Grahams Cereal is lower in Sugar (difference - 21.2g)

Which food is lower in Saturated Fat?

Golden Grahams Cereal is lower in Saturated Fat (difference - 0.1g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.