Kellogg's Honey Smacks Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Significant differences between kellogg's Honey Smacks Cereal and kellogg's Crispix Cereal

Kellogg's Honey Smacks Cereal has more selenium and phosphorus; however, kellogg's Crispix Cereal is richer in iron, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, and vitamin B12.
Kellogg's Crispix Cereal covers your daily iron needs 331% more than kellogg's Honey Smacks Cereal.
Kellogg's Crispix Cereal has 5 times less phosphorus than kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 213mg of phosphorus, while kellogg's Crispix Cereal has 45mg.
Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of kellogg's Honey Smacks Cereal is 71.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Crispix Cereal

Contains more MagnesiumMagnesium	+353.8%
Contains more CalciumCalcium	+55.6%
Contains more PotassiumPotassium	+157.7%
Contains more PhosphorusPhosphorus	+373.3%
Contains less SodiumSodium	-78.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+134.7%

Contains more IronIron	+1766.7%
Contains more ZincZinc	+205.3%

~equal in Copper ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Crispix Cereal

Contains more Vitamin AVitamin A	+12.6%
Contains more Vitamin EVitamin E	+310%
Contains more Vitamin KVitamin K	+2700%
Contains more CholineCholine	+160%

Contains more Vitamin B1Vitamin B1	+29.5%
Contains more Vitamin B2Vitamin B2	+29.9%
Contains more Vitamin B3Vitamin B3	+30.3%
Contains more Vitamin B6Vitamin B6	+30.3%
Contains more Vitamin B12Vitamin B12	+10.5%
Contains more FolateFolate	+161.1%

~equal in Vitamin C ~21mg

~equal in Vitamin D ~3.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	28mg	331%
Folate	370µg	966µg	149%
Manganese	1.895mg		82%
Vitamin B6	1.85mg	2.41mg	43%
Vitamin B2	1.57mg	2.04mg	36%
Vitamin B3	18.5mg	24.1mg	35%
Vitamin B1	1.39mg	1.8mg	34%
Zinc	1.7mg	5.19mg	32%
Selenium	29.1µg	12.4µg	30%
Vitamin B12	5.6µg	6.19µg	25%
Phosphorus	213mg	45mg	24%
Sodium	142mg	660mg	23%
Fiber	5g	1g	16%
Magnesium	59mg	13mg	11%
Vitamin A	556µg	494µg	7%
Vitamin B5		0.219mg	4%
Potassium	183mg	71mg	3%
Vitamin K	2.8µg	0.1µg	2%
Choline	15.6mg	6mg	2%
Protein	5.7g	6.59g	2%
Vitamin E	0.41mg	0.1mg	2%
Fats	2.2g	0.8g	2%
Saturated fat	0.5g	0.2g	1%
Monounsaturated fat	0.4g	0.2g	1%
Polyunsaturated fat	0.5g	0.3g	1%
Vitamin D	3.7µg	3.5µg	1%
Copper	0.195mg	0.205mg	1%
Calcium	14mg	9mg	1%
Vitamin D	148IU	138IU	1%
Vitamin C	22mg	21mg	1%
Calories	380kcal	378kcal	0%
Carbs	88.5g	87.19g	0%
Net carbs	83.5g	86.19g	N/A
Sugar	56.2g	12.8g	N/A
Trans fat	0.5g	0g	N/A