Kellogg's Honey Smacks Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are Kellogg's Honey Smacks Cereal and Kellogg's Rice Krispie Treats different?

Kellogg's Honey Smacks Cereal is higher in Selenium, Vitamin B12, Phosphorus, Fiber, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3, however, Kellogg's Rice Krispie Treats are richer in Iron.
Daily need coverage for Iron from Kellogg's Rice Krispie Treats is 56% higher.
Kellogg's Honey Smacks Cereal contains 13 times more Fiber than Kellogg's Rice Krispie Treats. While Kellogg's Honey Smacks Cereal contains 5g of Fiber, Kellogg's Rice Krispie Treats contain only 0.4g.
Kellogg's Honey Smacks Cereal has less Sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Rice Krispie Treats

Contains more Calcium +40%

Contains more Magnesium +181%

Contains more Phosphorus +243.5%

Contains more Potassium +258.8%

Contains less Sodium -75%

Contains more Zinc +146.4%

Contains more Copper +82.2%

Contains more Selenium +410.5%

Contains more Iron +300%

Kellogg's Honey Smacks Cereal

Kellogg's Rice Krispie Treats

Contains more Calcium +40%

Contains more Magnesium +181%

Contains more Phosphorus +243.5%

Contains more Potassium +258.8%

Contains less Sodium -75%

Contains more Zinc +146.4%

Contains more Copper +82.2%

Contains more Selenium +410.5%

Contains more Iron +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Rice Krispie Treats

Contains more Vitamin A +11.1%

Contains more Vitamin E +13.9%

Contains more Vitamin D +12.1%

Contains more Vitamin B1 +11.2%

Contains more Vitamin B2 +11.3%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B6 +11.4%

Contains more Folate +11.1%

Contains more Vitamin B12 +12%

Contains more Vitamin K +180%

Equal in Vitamin A - 1667

Equal in Vitamin C - 20

Equal in Vitamin B3 - 16.7

Equal in Folate - 333

Kellogg's Honey Smacks Cereal

Kellogg's Rice Krispie Treats

Contains more Vitamin A +11.1%

Contains more Vitamin E +13.9%

Contains more Vitamin D +12.1%

Contains more Vitamin B1 +11.2%

Contains more Vitamin B2 +11.3%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B6 +11.4%

Contains more Folate +11.1%

Contains more Vitamin B12 +12%

Contains more Vitamin K +180%

Equal in Vitamin A - 1667

Equal in Vitamin C - 20

Equal in Vitamin B3 - 16.7

Equal in Folate - 333

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Kellogg's Rice Krispie Treats

Contains more Protein +32.6%

Contains more Fats +90.5%

Contains more Water +20.7%

Contains more Other +245.7%

Equal in Carbs - 85.59

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Kellogg's Rice Krispie Treats

Protein: 4.3 g

Fats: 4.19 g

Carbs: 85.59 g

Water: 3.5 g

Other: 2.42 g

Contains more Protein +32.6%

Contains more Fats +90.5%

Contains more Water +20.7%

Contains more Other +245.7%

Equal in Carbs - 85.59

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Kellogg's Rice Krispie Treats

Contains less Saturated Fat -43.8%

Contains more Polyunsaturated fat +150%

Contains more Monounsaturated Fat +200%

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Kellogg's Rice Krispie Treats

Saturated Fat: 0.89 g

Monounsaturated Fat: 1.2 g

Polyunsaturated fat: 0.2 g

Contains less Saturated Fat -43.8%

Contains more Polyunsaturated fat +150%

Contains more Monounsaturated Fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	83.5g	85.19g
Protein	5.7g	4.3g
Fats	2.2g	4.19g
Carbs	88.5g	85.59g
Calories	380kcal	395kcal
Sugar	56.2g	29.6g
Fiber	5g	0.4g
Calcium	14mg	10mg
Iron	1.5mg	6mg
Magnesium	59mg	21mg
Phosphorus	213mg	62mg
Potassium	183mg	51mg
Sodium	142mg	567mg
Zinc	1.7mg	0.69mg
Copper	0.195mg	0.107mg
Manganese	1.895mg
Selenium	29.1µg	5.7µg
Vitamin A	1852IU	1667IU
Vitamin A RAE	556µg	500µg
Vitamin E	0.41mg	0.36mg
Vitamin D	148IU	133IU
Vitamin D	3.7µg	3.3µg
Vitamin C	22mg	20mg
Vitamin B1	1.39mg	1.25mg
Vitamin B2	1.57mg	1.41mg
Vitamin B3	18.5mg	16.7mg
Vitamin B6	1.85mg	1.66mg
Folate	370µg	333µg
Vitamin B12	5.6µg	5µg
Vitamin K	2.8µg	1µg
Cholesterol	0mg	1mg
Trans Fat	0.5g	1.6g
Saturated Fat	0.5g	0.89g
Monounsaturated Fat	0.4g	1.2g
Polyunsaturated fat	0.5g	0.2g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

207%

Minerals Daily Need Coverage Score

75%

43%

Comparison summary

Which food is lower in Sugar?

Kellogg's Rice Krispie Treats is lower in Sugar (difference - 26.6g)

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 425mg)

Which food is lower in Cholesterol?

Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 1mg)

Which food is lower in Saturated Fat?

Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.39g)

Which food is lower in glycemic index?

Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 12)

Which food is richer in minerals?

Kellogg's Honey Smacks Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)