Kellogg's Honey Smacks Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are kellogg's Honey Smacks Cereal and kellogg's Rice Krispie Treats different?

Kellogg's Honey Smacks Cereal is higher in selenium, vitamin B12, phosphorus, fiber, vitamin B6, vitamin B2, vitamin B1, and vitamin B3; however, kellogg's Rice Krispie Treats are richer in iron.
Daily need coverage for iron for kellogg's Rice Krispie Treats is 56% higher.
Kellogg's Honey Smacks Cereal contains 13 times more fiber than kellogg's Rice Krispie Treats. While kellogg's Honey Smacks Cereal contains 5g of fiber, kellogg's Rice Krispie Treats contain only 0.4g.
Kellogg's Honey Smacks Cereal has less sodium.
Kellogg's Honey Smacks Cereal has a lower glycemic index (71) than kellogg's Rice Krispie Treats (83).

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Kellogg's Rice Krispie Treats

Contains more MagnesiumMagnesium	+181%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+258.8%
Contains more CopperCopper	+82.2%
Contains more ZincZinc	+146.4%
Contains more PhosphorusPhosphorus	+243.5%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+410.5%

Contains more IronIron

+300%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Kellogg's Rice Krispie Treats

Contains more Vitamin DVitamin D	+12.1%
Contains more Vitamin AVitamin A	+11.2%
Contains more Vitamin EVitamin E	+13.9%
Contains more Vitamin B1Vitamin B1	+11.2%
Contains more Vitamin B2Vitamin B2	+11.3%
Contains more Vitamin B6Vitamin B6	+11.4%
Contains more Vitamin B12Vitamin B12	+12%
Contains more Vitamin KVitamin K	+180%

~equal in Vitamin C ~20mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.895mg		82%
Iron	1.5mg	6mg	56%
Selenium	29.1µg	5.7µg	43%
Vitamin B12	5.6µg	5µg	25%
Phosphorus	213mg	62mg	22%
Fiber	5g	0.4g	18%
Sodium	142mg	567mg	18%
Vitamin B6	1.85mg	1.66mg	15%
Vitamin B1	1.39mg	1.25mg	12%
Vitamin B2	1.57mg	1.41mg	12%
Vitamin B3	18.5mg	16.7mg	11%
Copper	0.195mg	0.107mg	10%
Magnesium	59mg	21mg	9%
Zinc	1.7mg	0.69mg	9%
Folate	370µg	333µg	9%
Vitamin A	556µg	500µg	6%
Potassium	183mg	51mg	4%
Protein	5.7g	4.3g	3%
Fats	2.2g	4.19g	3%
Vitamin C	22mg	20mg	2%
Vitamin D*	148 IU	133 IU	2%
Vitamin D	3.7µg	3.3µg	2%
Vitamin K	2.8µg	1µg	2%
Choline	15.6mg	2.5mg	2%
Saturated fat	0.5g	0.89g	2%
Monounsaturated fat	0.4g	1.2g	2%
Polyunsaturated fat	0.5g	0.2g	2%
Calories	380kcal	395kcal	1%
Carbs	88.5g	85.59g	1%
Protein per 100 calories	1.5g	1.1g	N/A
Calories per 10 g protein	667kcal	919kcal	N/A
Weight per 100 calories	26g	25g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.6	N/A
Net carbs	83.5g	85.19g	N/A
Cholesterol	0mg	1mg	0%
Calcium	14mg	10mg	0%
Sugar	56.2g	29.6g	N/A
Vitamin E	0.41mg	0.36mg	0%
Trans fat	0.5g	1.6g	N/A