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Kellogg's Honey Smacks Cereal vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between kellogg's Honey Smacks Cereal and ravioli

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, selenium, vitamin A, and vitamin D in kellogg's Honey Smacks Cereal is higher than in ravioli.
  • Kellogg's Honey Smacks Cereal covers your daily vitamin B12 needs 232% more than ravioli.
  • Kellogg's Honey Smacks Cereal has a higher glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of ravioli is 39.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Ravioli, cheese-filled, canned.

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Kellogg's Honey Smacks Cereal vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +293.3%
Contains more IronIron +102.7%
Contains more CopperCopper +37.3%
Contains more ZincZinc +372.2%
Contains more PhosphorusPhosphorus +326%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +976.7%
Contains more SeleniumSelenium +731.4%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1778.4%
Contains more Vitamin B2Vitamin B2 +1862.5%
Contains more Vitamin B3Vitamin B3 +1645.3%
Contains more Vitamin B6Vitamin B6 +1713.7%
Contains more Vitamin B12Vitamin B12 +18566.7%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +1750%
Contains more CholineCholine +64.2%
Contains more Vitamin EVitamin E +107.3%

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Ravioli DV% diff.
Vitamin B12 5.6µg 0.03µg 232%
Vitamin B6 1.85mg 0.102mg 134%
Vitamin B2 1.57mg 0.08mg 115%
Vitamin B1 1.39mg 0.074mg 110%
Vitamin B3 18.5mg 1.06mg 109%
Folate 370µg 20µg 88%
Manganese 1.895mg 0.176mg 75%
Vitamin A 556µg 10µg 61%
Selenium 29.1µg 3.5µg 47%
Carbs 88.5g 13.64g 25%
Vitamin C 22mg 0mg 24%
Phosphorus 213mg 50mg 23%
Vitamin D 148IU 0IU 19%
Vitamin D 3.7µg 0µg 19%
Calories 380kcal 77kcal 15%
Fiber 5g 1.3g 15%
Zinc 1.7mg 0.36mg 12%
Iron 1.5mg 0.74mg 10%
Magnesium 59mg 15mg 10%
Sodium 142mg 306mg 7%
Protein 5.7g 2.48g 6%
Copper 0.195mg 0.142mg 6%
Vitamin B5 0.272mg 5%
Vitamin E 0.41mg 0.85mg 3%
Polyunsaturated fat 0.5g 0.182g 2%
Calcium 14mg 33mg 2%
Potassium 183mg 232mg 1%
Fats 2.2g 1.45g 1%
Choline 15.6mg 9.5mg 1%
Saturated fat 0.5g 0.723g 1%
Cholesterol 0mg 3mg 1%
Net carbs 83.5g 12.34g N/A
Sugar 56.2g 3.72g N/A
Vitamin K 2.8µg 2.3µg 0%
Trans fat 0.5g N/A
Monounsaturated fat 0.4g 0.418g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +129.8%
Contains more FatsFats +51.7%
Contains more CarbsCarbs +548.8%
Contains more WaterWater +2690%
Contains more OtherOther +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Poly. FatPolyunsaturated fat +174.7%
~equal in Monounsaturated fat ~0.418g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.