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  6. Kellogg's Honey Smacks Cereal vs. Ravioli

Kellogg's Honey Smacks Cereal vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Honey Smacks Cereal and Ravioli

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A RAE, Selenium, and Vitamin D in Kellogg's Honey Smacks Cereal is higher than in Ravioli.
  • Kellogg's Honey Smacks Cereal covers your daily Vitamin B12 needs 232% more than Ravioli.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Ravioli, cheese-filled, canned.

Infographic

Kellogg's Honey Smacks Cereal vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
8
:
2
Ravioli
Ravioli
Contains more Iron +102.7%
Contains more Magnesium +293.3%
Contains more Phosphorus +326%
Contains less Sodium -53.6%
Contains more Zinc +372.2%
Contains more Copper +37.3%
Contains more Manganese +976.7%
Contains more Selenium +731.4%
Contains more Calcium +135.7%
Contains more Potassium +26.8%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +102.7%
Contains more Magnesium +293.3%
Contains more Phosphorus +326%
Contains less Sodium -53.6%
Contains more Zinc +372.2%
Contains more Copper +37.3%
Contains more Manganese +976.7%
Contains more Selenium +731.4%
Contains more Calcium +135.7%
Contains more Potassium +26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
10
:
2
Ravioli
Ravioli
Contains more Vitamin A +794.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1778.4%
Contains more Vitamin B2 +1862.5%
Contains more Vitamin B3 +1645.3%
Contains more Vitamin B6 +1713.7%
Contains more Folate +1750%
Contains more Vitamin B12 +18566.7%
Contains more Vitamin K +21.7%
Contains more Vitamin E +107.3%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +794.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1778.4%
Contains more Vitamin B2 +1862.5%
Contains more Vitamin B3 +1645.3%
Contains more Vitamin B6 +1713.7%
Contains more Folate +1750%
Contains more Vitamin B12 +18566.7%
Contains more Vitamin K +21.7%
Contains more Vitamin E +107.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
3
:
2
Ravioli
Ravioli
Contains more Protein +129.8%
Contains more Fats +51.7%
Contains more Carbs +548.8%
Contains more Water +2690%
Contains more Other +117.1%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +129.8%
Contains more Fats +51.7%
Contains more Carbs +548.8%
Contains more Water +2690%
Contains more Other +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
1
Ravioli
Ravioli
Contains less Saturated Fat -30.8%
Contains more Polyunsaturated fat +174.7%
Equal in Monounsaturated Fat - 0.418
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains less Saturated Fat -30.8%
Contains more Polyunsaturated fat +174.7%
Equal in Monounsaturated Fat - 0.418

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Ravioli
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Ravioli Opinion
Net carbs 83.5g 12.34g Kellogg's Honey Smacks Cereal
Protein 5.7g 2.48g Kellogg's Honey Smacks Cereal
Fats 2.2g 1.45g Kellogg's Honey Smacks Cereal
Carbs 88.5g 13.64g Kellogg's Honey Smacks Cereal
Calories 380kcal 77kcal Kellogg's Honey Smacks Cereal
Sugar 56.2g 3.72g Ravioli
Fiber 5g 1.3g Kellogg's Honey Smacks Cereal
Calcium 14mg 33mg Ravioli
Iron 1.5mg 0.74mg Kellogg's Honey Smacks Cereal
Magnesium 59mg 15mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 50mg Kellogg's Honey Smacks Cereal
Potassium 183mg 232mg Ravioli
Sodium 142mg 306mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.36mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.142mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.176mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 3.5µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 207IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 10µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.85mg Ravioli
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.074mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.08mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 1.06mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.272mg Ravioli
Vitamin B6 1.85mg 0.102mg Kellogg's Honey Smacks Cereal
Folate 370µg 20µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.03µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 2.3µg Kellogg's Honey Smacks Cereal
Cholesterol 0mg 3mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Ravioli
Saturated Fat 0.5g 0.723g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 0.418g Ravioli
Polyunsaturated fat 0.5g 0.182g Kellogg's Honey Smacks Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
13%
Ravioli
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 52.48g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.223g)
Which food is cheaper?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.