Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Honey Smacks Cereal
  5. Compare
  6. Kellogg's Honey Smacks Cereal vs. Rice cakes

Kellogg's Honey Smacks Cereal vs. Rice cakes — In-Depth Nutrition Comparison

Compare

Summary of differences between kellogg's Honey Smacks Cereal and rice cakes

  • Kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, vitamin A, and vitamin C, while rice cakes have more manganese and phosphorus.
  • Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 233% more than rice cakes.
  • Kellogg's Honey Smacks Cereal has a lower glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of rice cakes is 82.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Kellogg's Honey Smacks Cereal vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +27.3%
Contains more IronIron +31.6%
Contains more SeleniumSelenium +77.4%
Contains more MagnesiumMagnesium +155.9%
Contains more PotassiumPotassium +63.4%
Contains more CopperCopper +94.9%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +78.4%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +226.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2382.1%
Contains more Vitamin B2Vitamin B2 +1424.3%
Contains more Vitamin B3Vitamin B3 +128.5%
Contains more Vitamin B6Vitamin B6 +1323.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1661.9%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Rice cakes DV% diff.
Vitamin B12 5.6µg 0µg 233%
Manganese 1.895mg 6.18mg 186%
Vitamin B6 1.85mg 0.13mg 132%
Vitamin B2 1.57mg 0.103mg 113%
Vitamin B1 1.39mg 0.056mg 111%
Folate 370µg 21µg 87%
Vitamin B3 18.5mg 8.096mg 65%
Vitamin A 556µg 0µg 62%
Phosphorus 213mg 380mg 24%
Vitamin C 22mg 0mg 24%
Vitamin B5 1.16mg 23%
Selenium 29.1µg 16.4µg 23%
Magnesium 59mg 151mg 22%
Copper 0.195mg 0.38mg 21%
Vitamin D 3.7µg 19%
Vitamin D 148IU 19%
Protein 5.7g 9g 7%
Zinc 1.7mg 2.5mg 7%
Fiber 5g 3.8g 5%
Iron 1.5mg 1.14mg 5%
Polyunsaturated fat 0.5g 1.11g 4%
Choline 15.6mg 3%
Carbs 88.5g 80.1g 3%
Potassium 183mg 299mg 3%
Vitamin E 0.41mg 3%
Monounsaturated fat 0.4g 1.11g 2%
Fats 2.2g 3.5g 2%
Vitamin K 2.8µg 2%
Sodium 142mg 116mg 1%
Saturated fat 0.5g 0.64g 1%
Calories 380kcal 380kcal 0%
Net carbs 83.5g 76.3g N/A
Calcium 14mg 11mg 0%
Sugar 56.2g N/A
Trans fat 0.5g N/A
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more ProteinProtein +57.9%
Contains more FatsFats +59.1%
Contains more WaterWater +103.4%
Contains more OtherOther +114.3%
~equal in Carbs ~80.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +177.5%
Contains more Poly. FatPolyunsaturated fat +122%

People also compare

Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Franken Berry
General Mills Franken Berry
Rice cakes
Rice cakes vs Wafer
Wafer
Rice cakes
Rice cakes vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Rice cakes
Rice cakes vs Crackers
Crackers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.