Kellogg's Honey Smacks Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Honey Smacks Cereal and sweet potato chips
- Kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate, selenium, and vitamin D, while sweet potato chips have more vitamin A and vitamin E.
- Sweet potato chips cover your daily need for vitamin A, 436% more than kellogg's Honey Smacks Cereal.
- Sweet potato chips have a lower glycemic index. The glycemic index of sweet potato chips is 41, while the glycemic index of kellogg's Honey Smacks Cereal is 71.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +220.8% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +40.5% |
| Contains more SeleniumSelenium | +1285.7% |
| Contains more MagnesiumMagnesium | +10.2% |
| Contains more CalciumCalcium | +321.4% |
| Contains more PotassiumPotassium | +405.5% |
| Contains more IronIron | +41.3% |
| Contains more CopperCopper | +111.3% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1479.5% |
| Contains more Vitamin B2Vitamin B2 | +875.2% |
| Contains more Vitamin B3Vitamin B3 | +786% |
| Contains more Vitamin B6Vitamin B6 | +245.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +112.9% |
| Contains more Vitamin EVitamin E | +2295.1% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +134.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B1 | 1.39mg | 0.088mg | 109% |
| Vitamin B2 | 1.57mg | 0.161mg | 108% |
| Vitamin B3 | 18.5mg | 2.088mg | 103% |
| Vitamin B6 | 1.85mg | 0.535mg | 101% |
| Folate | 370µg | 37µg | 83% |
| Polyunsaturated fat | 0.5g | 12.224g | 78% |
| Vitamin A | 556µg | 1184µg | 70% |
| Vitamin E | 0.41mg | 9.82mg | 63% |
| Selenium | 29.1µg | 2.1µg | 49% |
| Fats | 2.2g | 32.35g | 46% |
| Vitamin B5 | 1.551mg | 31% | |
| Manganese | 1.895mg | 1.349mg | 24% |
| Copper | 0.195mg | 0.412mg | 24% |
| Vitamin C | 22mg | 0mg | 24% |
| Monounsaturated fat | 0.4g | 9.155g | 22% |
| Potassium | 183mg | 925mg | 22% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin K | 2.8µg | 24.5µg | 18% |
| Fiber | 5g | 8.8g | 15% |
| Saturated fat | 0.5g | 2.941g | 11% |
| Carbs | 88.5g | 56.82g | 11% |
| Zinc | 1.7mg | 0.53mg | 11% |
| Phosphorus | 213mg | 145mg | 10% |
| Calories | 380kcal | 532kcal | 8% |
| Iron | 1.5mg | 2.12mg | 8% |
| Protein | 5.7g | 2.94g | 6% |
| Sodium | 142mg | 35mg | 5% |
| Calcium | 14mg | 59mg | 5% |
| Choline | 15.6mg | 36.6mg | 4% |
| Magnesium | 59mg | 65mg | 1% |
| Net carbs | 83.5g | 48.02g | N/A |
| Sugar | 56.2g | 8.82g | N/A |
| Trans fat | 0.5g | 0g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +93.9% |
| Contains more CarbsCarbs | +55.8% |
| Contains more FatsFats | +1370.5% |
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +382.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +2188.8% |
| Contains more Poly. FatPolyunsaturated fat | +2344.8% |
