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  6. Kellogg's Honey Smacks Cereal vs. Tortellini

Kellogg's Honey Smacks Cereal vs. Tortellini — In-Depth Nutrition Comparison

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Important differences between Kellogg's Honey Smacks Cereal and Tortellini

  • Kellogg's Honey Smacks Cereal has more Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Vitamin A RAE, Vitamin D, and Vitamin C than Tortellini.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 227% more.
  • Kellogg's Honey Smacks Cereal contains less Saturated Fat.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

Kellogg's Honey Smacks Cereal vs Tortellini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
8
:
1
Tortellini
Tortellini
Contains more Magnesium +181%
Contains more Potassium +105.6%
Contains less Sodium -65%
Contains more Zinc +66.7%
Contains more Copper +143.8%
Contains more Selenium +21.8%
Contains more Calcium +985.7%
Equal in Iron - 1.5
Equal in Phosphorus - 212
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Contains more Magnesium +181%
Contains more Potassium +105.6%
Contains less Sodium -65%
Contains more Zinc +66.7%
Contains more Copper +143.8%
Contains more Selenium +21.8%
Contains more Calcium +985.7%
Equal in Iron - 1.5
Equal in Phosphorus - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
11
:
0
Tortellini
Tortellini
Contains more Vitamin A +1195.1%
Contains more Vitamin E +156.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +344.1%
Contains more Vitamin B2 +406.5%
Contains more Vitamin B3 +586.2%
Contains more Vitamin B6 +4202.3%
Contains more Folate +400%
Contains more Vitamin B12 +3400%
Contains more Vitamin K +115.4%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Contains more Vitamin A +1195.1%
Contains more Vitamin E +156.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +344.1%
Contains more Vitamin B2 +406.5%
Contains more Vitamin B3 +586.2%
Contains more Vitamin B6 +4202.3%
Contains more Folate +400%
Contains more Vitamin B12 +3400%
Contains more Vitamin K +115.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
4
Tortellini
Tortellini
Contains more Carbs +88.3%
Contains more Protein +136.8%
Contains more Fats +228.6%
Contains more Water +951.7%
Contains more Other +152.9%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more Carbs +88.3%
Contains more Protein +136.8%
Contains more Fats +228.6%
Contains more Water +951.7%
Contains more Other +152.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
1
Tortellini
Tortellini
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +416.5%
Equal in Polyunsaturated fat - 0.461
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +416.5%
Equal in Polyunsaturated fat - 0.461

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Tortellini
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Tortellini Opinion
Net carbs 83.5g 45.1g Kellogg's Honey Smacks Cereal
Protein 5.7g 13.5g Tortellini
Fats 2.2g 7.23g Tortellini
Carbs 88.5g 47g Kellogg's Honey Smacks Cereal
Calories 380kcal 307kcal Kellogg's Honey Smacks Cereal
Sugar 56.2g 0.95g Tortellini
Fiber 5g 1.9g Kellogg's Honey Smacks Cereal
Calcium 14mg 152mg Tortellini
Iron 1.5mg 1.5mg
Magnesium 59mg 21mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 212mg Kellogg's Honey Smacks Cereal
Potassium 183mg 89mg Kellogg's Honey Smacks Cereal
Sodium 142mg 406mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 1.02mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.08mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 23.9µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 143IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 38µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.16mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.313mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.31mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 2.696mg Kellogg's Honey Smacks Cereal
Vitamin B6 1.85mg 0.043mg Kellogg's Honey Smacks Cereal
Folate 370µg 74µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.16µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 1.3µg Kellogg's Honey Smacks Cereal
Cholesterol 0mg 42mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Tortellini
Saturated Fat 0.5g 3.6g Kellogg's Honey Smacks Cereal
Omega-3 - DHA 0g 0.001g Tortellini
Monounsaturated Fat 0.4g 2.066g Tortellini
Polyunsaturated fat 0.5g 0.461g Kellogg's Honey Smacks Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Tortellini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
25%
Tortellini
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
45%
Tortellini

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 55.25g)
Which food is lower in glycemic index?
Tortellini
Tortellini is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 3.1g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.