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  6. Kellogg's Honey Smacks Cereal vs. Tortilla

Kellogg's Honey Smacks Cereal vs. Tortilla — In-Depth Nutrition Comparison

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The main differences between Kellogg's Honey Smacks Cereal and Tortilla

  • Kellogg's Honey Smacks Cereal has more Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Manganese, Folate, Vitamin C, and Selenium, however, Tortilla has more Iron.
  • Daily need coverage for Vitamin B6 from Kellogg's Honey Smacks Cereal is 138% higher.
  • Kellogg's Honey Smacks Cereal is lower in Sodium.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Kellogg's Honey Smacks Cereal vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
8
:
2
Tortilla
Tortilla
Contains more Magnesium +210.5%
Contains more Phosphorus +45.9%
Contains more Potassium +74.3%
Contains less Sodium -70.5%
Contains more Zinc +431.3%
Contains more Copper +91.2%
Contains more Manganese +607.1%
Contains more Selenium +75.3%
Contains more Calcium +400%
Contains more Iron +154%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Magnesium +210.5%
Contains more Phosphorus +45.9%
Contains more Potassium +74.3%
Contains less Sodium -70.5%
Contains more Zinc +431.3%
Contains more Copper +91.2%
Contains more Manganese +607.1%
Contains more Selenium +75.3%
Contains more Calcium +400%
Contains more Iron +154%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
11
:
1
Tortilla
Tortilla
Contains more Vitamin E +115.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275.7%
Contains more Vitamin B2 +1277.2%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B6 +2983.3%
Contains more Folate +277.6%
Contains more Vitamin K +600%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +115.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275.7%
Contains more Vitamin B2 +1277.2%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B6 +2983.3%
Contains more Folate +277.6%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
3
Tortilla
Tortilla
Contains more Fats +131.6%
Contains more Carbs +77.2%
Contains more Protein +27.7%
Contains more Water +1277.9%
Contains more Other +167.1%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +131.6%
Contains more Carbs +77.2%
Contains more Protein +27.7%
Contains more Water +1277.9%
Contains more Other +167.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +116.2%
Contains more Polyunsaturated fat +27.9%
Contains less Saturated Fat -40.8%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +116.2%
Contains more Polyunsaturated fat +27.9%
Contains less Saturated Fat -40.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Tortilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Tortilla Opinion
Net carbs 83.5g 47.54g Kellogg's Honey Smacks Cereal
Protein 5.7g 7.28g Tortilla
Fats 2.2g 0.95g Kellogg's Honey Smacks Cereal
Carbs 88.5g 49.94g Kellogg's Honey Smacks Cereal
Calories 380kcal 237kcal Kellogg's Honey Smacks Cereal
Starch 43.02g Tortilla
Sugar 56.2g 2.75g Tortilla
Fiber 5g 2.4g Kellogg's Honey Smacks Cereal
Calcium 14mg 70mg Tortilla
Iron 1.5mg 3.81mg Tortilla
Magnesium 59mg 19mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 146mg Kellogg's Honey Smacks Cereal
Potassium 183mg 105mg Kellogg's Honey Smacks Cereal
Sodium 142mg 482mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.32mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.102mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.268mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 16.6µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.19mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.37mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.114mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 4.125mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.17mg Tortilla
Vitamin B6 1.85mg 0.06mg Kellogg's Honey Smacks Cereal
Folate 370µg 98µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 0.4µg Kellogg's Honey Smacks Cereal
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Trans Fat 0.5g Tortilla
Saturated Fat 0.5g 0.296g Tortilla
Monounsaturated Fat 0.4g 0.185g Kellogg's Honey Smacks Cereal
Polyunsaturated fat 0.5g 0.391g Kellogg's Honey Smacks Cereal
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
25%
Tortilla
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
48%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 53.45g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 340mg)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.