Kellogg's Rice Krispie Treats vs. Bran cereal — In-Depth Nutrition Comparison

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How are Kellogg's Rice Krispie Treats and Bran cereal different?

Bran cereal has more Vitamin B6, Vitamin B12, Folate, Phosphorus, Iron, Fiber, Zinc, Copper, Vitamin B2, and Vitamin B1 than Kellogg's Rice Krispie Treats.
Daily need coverage for Vitamin B6 from Bran cereal is 795% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

Bran cereal

Contains more Calcium +3790%

Contains more Iron +193.3%

Contains more Magnesium +1623.8%

Contains more Phosphorus +1754.8%

Contains more Potassium +1900%

Contains less Sodium -54.5%

Contains more Zinc +1697.1%

Contains more Copper +872%

Contains more Selenium +64.9%

Kellogg's Rice Krispie Treats

Bran cereal

Contains more Calcium +3790%

Contains more Iron +193.3%

Contains more Magnesium +1623.8%

Contains more Phosphorus +1754.8%

Contains more Potassium +1900%

Contains less Sodium -54.5%

Contains more Zinc +1697.1%

Contains more Copper +872%

Contains more Selenium +64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

Bran cereal

Contains more Vitamin B3 +12.8%

Contains more Vitamin E +230.6%

Contains more Vitamin D +30.3%

Contains more Vitamin B1 +81.6%

Contains more Vitamin B2 +92.2%

Contains more Vitamin B6 +622.9%

Contains more Folate +293.4%

Contains more Vitamin B12 +276%

Contains more Vitamin K +420%

Equal in Vitamin A - 1747

Equal in Vitamin C - 20

Kellogg's Rice Krispie Treats

Bran cereal

Contains more Vitamin B3 +12.8%

Contains more Vitamin E +230.6%

Contains more Vitamin D +30.3%

Contains more Vitamin B1 +81.6%

Contains more Vitamin B2 +92.2%

Contains more Vitamin B6 +622.9%

Contains more Folate +293.4%

Contains more Vitamin B12 +276%

Contains more Vitamin K +420%

Equal in Vitamin A - 1747

Equal in Vitamin C - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Rice Krispie Treats

Bran cereal

Contains more Carbs +15.3%

Contains more Water +65.1%

Contains more Protein +205.6%

Contains more Fats +16.9%

Contains more Other +131.4%

Kellogg's Rice Krispie Treats

Protein: 4.3 g

Fats: 4.19 g

Carbs: 85.59 g

Water: 3.5 g

Other: 2.42 g

Bran cereal

Protein: 13.14 g

Fats: 4.9 g

Carbs: 74.24 g

Water: 2.12 g

Other: 5.6 g

Contains more Carbs +15.3%

Contains more Water +65.1%

Contains more Protein +205.6%

Contains more Fats +16.9%

Contains more Other +131.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Rice Krispie Treats

Bran cereal

Contains less Saturated Fat -19.1%

Contains more Monounsaturated Fat +34.8%

Contains more Polyunsaturated fat +900%

Kellogg's Rice Krispie Treats

Saturated Fat: 0.89 g

Monounsaturated Fat: 1.2 g

Polyunsaturated fat: 0.2 g

Bran cereal

Saturated Fat: 1.1 g

Monounsaturated Fat: 0.89 g

Polyunsaturated fat: 2 g

Contains less Saturated Fat -19.1%

Contains more Monounsaturated Fat +34.8%

Contains more Polyunsaturated fat +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	85.19g	44.94g
Protein	4.3g	13.14g
Fats	4.19g	4.9g
Carbs	85.59g	74.24g
Calories	395kcal	259kcal
Starch		21.8g
Fructose		0.36g
Sugar	29.6g	15.69g
Fiber	0.4g	29.3g
Calcium	10mg	389mg
Iron	6mg	17.6mg
Magnesium	21mg	362mg
Phosphorus	62mg	1150mg
Potassium	51mg	1020mg
Sodium	567mg	258mg
Zinc	0.69mg	12.4mg
Copper	0.107mg	1.04mg
Manganese		7.41mg
Selenium	5.7µg	9.4µg
Vitamin A	1667IU	1747IU
Vitamin A RAE	500µg	522µg
Vitamin E	0.36mg	1.19mg
Vitamin D	133IU	170IU
Vitamin D	3.3µg	4.3µg
Vitamin C	20mg	20mg
Vitamin B1	1.25mg	2.27mg
Vitamin B2	1.41mg	2.71mg
Vitamin B3	16.7mg	14.8mg
Vitamin B5		1.06mg
Vitamin B6	1.66mg	12mg
Folate	333µg	1310µg
Vitamin B12	5µg	18.8µg
Vitamin K	1µg	5.2µg
Tryptophan		0.22mg
Threonine		0.38mg
Isoleucine		0.35mg
Leucine		0.7mg
Lysine		0.35mg
Methionine		0.17mg
Phenylalanine		0.48mg
Valine		0.52mg
Histidine		0.28mg
Cholesterol	1mg	0mg
Trans Fat	1.6g	0g
Saturated Fat	0.89g	1.1g
Monounsaturated Fat	1.2g	0.89g
Polyunsaturated fat	0.2g	2g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

207%

664%

Minerals Daily Need Coverage Score

43%

335%

Comparison summary

Which food is lower in Saturated Fat?

Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.21g)

Which food is lower in Sugar?

Bran cereal is lower in Sugar (difference - 13.91g)

Which food contains less Sodium?

Bran cereal contains less Sodium (difference - 309mg)

Which food is lower in Cholesterol?

Bran cereal is lower in Cholesterol (difference - 1mg)

Which food is lower in glycemic index?

Bran cereal is lower in glycemic index (difference - 20)

Which food is richer in minerals?

Bran cereal is relatively richer in minerals

Which food is richer in vitamins?

Bran cereal is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)