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  6. Kellogg's Rice Krispie Treats vs. Chinese egg rolls

Kellogg's Rice Krispie Treats vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are Kellogg's Rice Krispie Treats and Chinese egg rolls different?

  • Kellogg's Rice Krispie Treats are higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Iron, Vitamin C, and Selenium, however, Chinese egg rolls are richer in Vitamin K, and Fiber.
  • Daily need coverage for Vitamin B12 from Kellogg's Rice Krispie Treats is 190% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Chinese, egg rolls, assorted are the varieties used in this article.

Infographic

Kellogg's Rice Krispie Treats vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
4
:
6
Chinese egg rolls
Chinese egg rolls
Contains more Iron +325.5%
Contains more Magnesium +16.7%
Contains more Zinc +11.3%
Contains more Selenium +∞%
Contains more Calcium +300%
Contains more Phosphorus +37.1%
Contains more Potassium +223.5%
Contains less Sodium -17.5%
Contains more Copper +38.3%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Iron +325.5%
Contains more Magnesium +16.7%
Contains more Zinc +11.3%
Contains more Selenium +∞%
Contains more Calcium +300%
Contains more Phosphorus +37.1%
Contains more Potassium +223.5%
Contains less Sodium -17.5%
Contains more Copper +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
10
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B1 +657.6%
Contains more Vitamin B2 +1731.2%
Contains more Vitamin B3 +512.8%
Contains more Vitamin B6 +894%
Contains more Vitamin B12 +1036.4%
Contains more Vitamin K +5790%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +657.6%
Contains more Vitamin B2 +1731.2%
Contains more Vitamin B3 +512.8%
Contains more Vitamin B6 +894%
Contains more Vitamin B12 +1036.4%
Contains more Vitamin K +5790%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Carbs +213.6%
Contains more Other +28%
Contains more Protein +92.6%
Contains more Fats +185%
Contains more Water +1345.7%
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Carbs +213.6%
Contains more Other +28%
Contains more Protein +92.6%
Contains more Fats +185%
Contains more Water +1345.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +153%
Contains more Polyunsaturated fat +2700.5%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +153%
Contains more Polyunsaturated fat +2700.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Chinese egg rolls
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Chinese egg rolls Opinion
Net carbs 85.19g 24.69g Kellogg's Rice Krispie Treats
Protein 4.3g 8.28g Chinese egg rolls
Fats 4.19g 11.94g Chinese egg rolls
Carbs 85.59g 27.29g Kellogg's Rice Krispie Treats
Calories 395kcal 250kcal Kellogg's Rice Krispie Treats
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 29.6g Chinese egg rolls
Fiber 0.4g 2.6g Chinese egg rolls
Calcium 10mg 40mg Chinese egg rolls
Iron 6mg 1.41mg Kellogg's Rice Krispie Treats
Magnesium 21mg 18mg Kellogg's Rice Krispie Treats
Phosphorus 62mg 85mg Chinese egg rolls
Potassium 51mg 165mg Chinese egg rolls
Sodium 567mg 468mg Chinese egg rolls
Zinc 0.69mg 0.62mg Kellogg's Rice Krispie Treats
Copper 0.107mg 0.148mg Chinese egg rolls
Manganese 0.245mg Chinese egg rolls
Selenium 5.7µg 0µg Kellogg's Rice Krispie Treats
Vitamin A 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg Kellogg's Rice Krispie Treats
Vitamin D 133IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.165mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.077mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 2.725mg Kellogg's Rice Krispie Treats
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 1.66mg 0.167mg Kellogg's Rice Krispie Treats
Folate 333µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 0.44µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 58.9µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 1mg 16mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g 0.103g Chinese egg rolls
Saturated Fat 0.89g 2.116g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.2g 3.036g Chinese egg rolls
Polyunsaturated fat 0.2g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.226g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 29.6g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 83)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.