Kellogg's Rice Krispie Treats vs. Chinese egg rolls — In-Depth Nutrition Comparison
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How are kellogg's Rice Krispie Treats and chinese egg rolls different?
- Kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, iron, vitamin C, and carbs; however, chinese egg rolls are richer in vitamin K and fats.
- Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 190% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Chinese, egg rolls, assorted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +325.5% |
| Contains more ZincZinc | +11.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +223.5% |
| Contains more CopperCopper | +38.3% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +657.6% |
| Contains more Vitamin B2Vitamin B2 | +1731.2% |
| Contains more Vitamin B3Vitamin B3 | +512.8% |
| Contains more Vitamin B6Vitamin B6 | +894% |
| Contains more Vitamin B12Vitamin B12 | +1036.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +5790% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.44µg | 190% |
| Vitamin B6 | 1.66mg | 0.167mg | 115% |
| Vitamin B2 | 1.41mg | 0.077mg | 103% |
| Vitamin B1 | 1.25mg | 0.165mg | 90% |
| Vitamin B3 | 16.7mg | 2.725mg | 87% |
| Folate | 333µg | 83% | |
| Iron | 6mg | 1.41mg | 57% |
| Vitamin A | 500µg | 56% | |
| Vitamin K | 1µg | 58.9µg | 48% |
| Omega-3 (ALA) | 0.636g | 40% | |
| Polyunsaturated fat | 0.2g | 5.601g | 36% |
| Omega-6 (Linoleic acid) | 4.871g | 29% | |
| Vitamin C | 20mg | 0mg | 22% |
| Carbs | 85.59g | 27.29g | 19% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Fats | 4.19g | 11.94g | 12% |
| Manganese | 0.245mg | 11% | |
| Selenium | 5.7µg | 0µg | 10% |
| Fiber | 0.4g | 2.6g | 9% |
| Protein | 4.3g | 8.28g | 8% |
| Starch | 19.8g | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Calories | 395kcal | 250kcal | 7% |
| Saturated fat | 0.89g | 2.116g | 6% |
| Cholesterol | 1mg | 16mg | 5% |
| Copper | 0.107mg | 0.148mg | 5% |
| Monounsaturated fat | 1.2g | 3.036g | 5% |
| Sodium | 567mg | 468mg | 4% |
| Calcium | 10mg | 40mg | 3% |
| Potassium | 51mg | 165mg | 3% |
| Phosphorus | 62mg | 85mg | 3% |
| Choline | 2.5mg | 17.9mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Magnesium | 21mg | 18mg | 1% |
| Zinc | 0.69mg | 0.62mg | 1% |
| Fructose | 0.73g | 1% | |
| Protein per 100 calories | 1.1g | 3.3g | N/A |
| Calories per 10 g protein | 919kcal | 302kcal | N/A |
| Weight per 100 calories | 25g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 4.1 | N/A |
| Net carbs | 85.19g | 24.69g | N/A |
| Sugar | 29.6g | N/A | |
| Trans fat | 1.6g | 0.103g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more CarbsCarbs | +213.6% |
| Contains more ProteinProtein | +92.6% |
| Contains more FatsFats | +185% |
| Contains more WaterWater | +1345.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +153% |
| Contains more Poly. FatPolyunsaturated fat | +2700.5% |
