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Kellogg's Rice Krispie Treats vs. Corn cake — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Rice Krispie Treats and Corn cake?

  • Kellogg's Rice Krispie Treats are higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin B3, Iron, Vitamin A RAE, and Vitamin C, however, Corn cake is richer in Copper.
  • Kellogg's Rice Krispie Treats' daily need coverage for Vitamin B12 is 208% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, corn cakes types in this article.

Infographic

Kellogg's Rice Krispie Treats vs Corn cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +328.6%
Contains more Calcium +90%
Contains more Magnesium +442.9%
Contains more Phosphorus +153.2%
Contains more Potassium +207.8%
Contains less Sodium -13.9%
Contains more Zinc +189.9%
Contains more Copper +292.5%
Contains more Selenium +73.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 82% 68% 14% 64% 55% 140% 237% 54%
Contains more Iron +328.6%
Contains more Calcium +90%
Contains more Magnesium +442.9%
Contains more Phosphorus +153.2%
Contains more Potassium +207.8%
Contains less Sodium -13.9%
Contains more Zinc +189.9%
Contains more Copper +292.5%
Contains more Selenium +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +588.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +2720%
Contains more Vitamin B3 +224.3%
Contains more Vitamin B6 +1085.7%
Contains more Folate +1652.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 0% 63% 12% 97% 50% 33% 15% 0% 0%
Contains more Vitamin A +588.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +2720%
Contains more Vitamin B3 +224.3%
Contains more Vitamin B6 +1085.7%
Contains more Folate +1652.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +74.6%
Contains more Other +61.3%
Contains more Protein +88.4%
Contains more Water +31.4%
Equal in Carbs - 83.4
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more Fats +74.6%
Contains more Other +61.3%
Contains more Protein +88.4%
Contains more Water +31.4%
Equal in Carbs - 83.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +57.9%
Contains less Saturated Fat -52.8%
Contains more Polyunsaturated fat +365%
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
20% 36% 44%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.76 g
Polyunsaturated fat: 0.93 g
Contains more Monounsaturated Fat +57.9%
Contains less Saturated Fat -52.8%
Contains more Polyunsaturated fat +365%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Corn cake
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Corn cake Opinion
Net carbs 85.19g 81.5g Kellogg's Rice Krispie Treats
Protein 4.3g 8.1g Corn cake
Fats 4.19g 2.4g Kellogg's Rice Krispie Treats
Carbs 85.59g 83.4g Kellogg's Rice Krispie Treats
Calories 395kcal 387kcal Kellogg's Rice Krispie Treats
Sugar 29.6g 23.47g Corn cake
Fiber 0.4g 1.9g Corn cake
Calcium 10mg 19mg Corn cake
Iron 6mg 1.4mg Kellogg's Rice Krispie Treats
Magnesium 21mg 114mg Corn cake
Phosphorus 62mg 157mg Corn cake
Potassium 51mg 157mg Corn cake
Sodium 567mg 488mg Corn cake
Zinc 0.69mg 2mg Corn cake
Copper 0.107mg 0.42mg Corn cake
Manganese 1.815mg Corn cake
Selenium 5.7µg 9.9µg Corn cake
Vitamin A 1667IU 242IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 70µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg Kellogg's Rice Krispie Treats
Vitamin D 133IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.25mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.05mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 5.15mg Kellogg's Rice Krispie Treats
Vitamin B5 0.83mg Corn cake
Vitamin B6 1.66mg 0.14mg Kellogg's Rice Krispie Treats
Folate 333µg 19µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 0µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 0µg Kellogg's Rice Krispie Treats
Tryptophan 0.081mg Corn cake
Threonine 0.301mg Corn cake
Isoleucine 0.316mg Corn cake
Leucine 0.837mg Corn cake
Lysine 0.267mg Corn cake
Methionine 0.177mg Corn cake
Phenylalanine 0.408mg Corn cake
Valine 0.442mg Corn cake
Histidine 0.227mg Corn cake
Cholesterol 1mg 0mg Corn cake
Trans Fat 1.6g Corn cake
Saturated Fat 0.89g 0.42g Corn cake
Monounsaturated Fat 1.2g 0.76g Kellogg's Rice Krispie Treats
Polyunsaturated fat 0.2g 0.93g Corn cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Corn cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
23%
Corn cake
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
77%
Corn cake

Comparison summary

Which food is lower in glycemic index?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
Corn cake
Corn cake is lower in Sugar (difference - 6.13g)
Which food contains less Sodium?
Corn cake
Corn cake contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Corn cake
Corn cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Corn cake
Corn cake is lower in Saturated Fat (difference - 0.47g)
Which food is richer in minerals?
Corn cake
Corn cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.