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Kellogg's Rice Krispie Treats vs. Corn cake — In-Depth Nutrition Comparison

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What are the differences between kellogg's Rice Krispie Treats and corn cake?

  • Kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, iron, vitamin A, and vitamin C; however, corn cake is richer in copper.
  • Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, corn cakes types in this article.

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Kellogg's Rice Krispie Treats vs Corn cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Contains more IronIron +328.6%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +207.8%
Contains more CopperCopper +292.5%
Contains more ZincZinc +189.9%
Contains more PhosphorusPhosphorus +153.2%
Contains less SodiumSodium -13.9%
Contains more SeleniumSelenium +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +2720%
Contains more Vitamin B3Vitamin B3 +224.3%
Contains more Vitamin B6Vitamin B6 +1085.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1652.6%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Corn cake DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.66mg 0.14mg 117%
Vitamin B2 1.41mg 0.05mg 105%
Vitamin B1 1.25mg 0.25mg 83%
Manganese 1.815mg 79%
Folate 333µg 19µg 79%
Vitamin B3 16.7mg 5.15mg 72%
Iron 6mg 1.4mg 58%
Vitamin A 500µg 70µg 48%
Copper 0.107mg 0.42mg 35%
Vitamin C 20mg 0mg 22%
Magnesium 21mg 114mg 22%
Vitamin D 3.3µg 17%
Vitamin B5 0.83mg 17%
Vitamin D 133IU 17%
Phosphorus 62mg 157mg 14%
Zinc 0.69mg 2mg 12%
Protein 4.3g 8.1g 8%
Selenium 5.7µg 9.9µg 8%
Fiber 0.4g 1.9g 6%
Polyunsaturated fat 0.2g 0.93g 5%
Sodium 567mg 488mg 3%
Potassium 51mg 157mg 3%
Fats 4.19g 2.4g 3%
Vitamin E 0.36mg 2%
Saturated fat 0.89g 0.42g 2%
Calcium 10mg 19mg 1%
Monounsaturated fat 1.2g 0.76g 1%
Carbs 85.59g 83.4g 1%
Vitamin K 1µg 0µg 1%
Calories 395kcal 387kcal 0%
Net carbs 85.19g 81.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 29.6g 23.47g N/A
Trans fat 1.6g N/A
Choline 2.5mg 0%
Tryptophan 0.081mg 0%
Threonine 0.301mg 0%
Isoleucine 0.316mg 0%
Leucine 0.837mg 0%
Lysine 0.267mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.408mg 0%
Valine 0.442mg 0%
Histidine 0.227mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more FatsFats +74.6%
Contains more OtherOther +61.3%
Contains more ProteinProtein +88.4%
Contains more WaterWater +31.4%
~equal in Carbs ~83.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Contains more Mono. FatMonounsaturated fat +57.9%
Contains less Sat. FatSaturated fat -52.8%
Contains more Poly. FatPolyunsaturated fat +365%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.