Kellogg's Rice Krispie Treats vs. Corn cake — In-Depth Nutrition Comparison
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What are the differences between kellogg's Rice Krispie Treats and corn cake?
- Kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, iron, vitamin A, and vitamin C; however, corn cake is richer in copper.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% more.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, corn cakes types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +328.6% |
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more CopperCopper | +292.5% |
| Contains more ZincZinc | +189.9% |
| Contains more PhosphorusPhosphorus | +153.2% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +73.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +2720% |
| Contains more Vitamin B3Vitamin B3 | +224.3% |
| Contains more Vitamin B6Vitamin B6 | +1085.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1652.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.66mg | 0.14mg | 117% |
| Vitamin B2 | 1.41mg | 0.05mg | 105% |
| Vitamin B1 | 1.25mg | 0.25mg | 83% |
| Manganese | 1.815mg | 79% | |
| Folate | 333µg | 19µg | 79% |
| Vitamin B3 | 16.7mg | 5.15mg | 72% |
| Iron | 6mg | 1.4mg | 58% |
| Vitamin A | 500µg | 70µg | 48% |
| Copper | 0.107mg | 0.42mg | 35% |
| Vitamin C | 20mg | 0mg | 22% |
| Magnesium | 21mg | 114mg | 22% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Vitamin B5 | 0.83mg | 17% | |
| Phosphorus | 62mg | 157mg | 14% |
| Zinc | 0.69mg | 2mg | 12% |
| Protein | 4.3g | 8.1g | 8% |
| Selenium | 5.7µg | 9.9µg | 8% |
| Fiber | 0.4g | 1.9g | 6% |
| Polyunsaturated fat | 0.2g | 0.93g | 5% |
| Fats | 4.19g | 2.4g | 3% |
| Potassium | 51mg | 157mg | 3% |
| Sodium | 567mg | 488mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Saturated fat | 0.89g | 0.42g | 2% |
| Carbs | 85.59g | 83.4g | 1% |
| Calcium | 10mg | 19mg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Monounsaturated fat | 1.2g | 0.76g | 1% |
| Calories | 395kcal | 387kcal | 0% |
| Protein per 100 calories | 1.1g | 2.1g | N/A |
| Calories per 10 g protein | 919kcal | 478kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 4 | N/A |
| Net carbs | 85.19g | 81.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 23.47g | N/A |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +74.6% |
| Contains more ProteinProtein | +88.4% |
| Contains more WaterWater | +31.4% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +57.9% |
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Poly. FatPolyunsaturated fat | +365% |
