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  6. Kellogg's Rice Krispie Treats vs. Corn chips

Kellogg's Rice Krispie Treats vs. Corn chips — In-Depth Nutrition Comparison

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Differences between kellogg's Rice Krispie Treats and corn chips

  • Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, and vitamin C, while corn chips have more vitamin E.
  • Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% higher.
  • Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of kellogg's Rice Krispie Treats is 83.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, corn-based, extruded, chips, plain.

Infographic

Kellogg's Rice Krispie Treats vs Corn chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Contains more IronIron +400%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +182.4%
Contains more ZincZinc +87%
Contains more PhosphorusPhosphorus +212.9%
Contains more SeleniumSelenium +33.3%
~equal in Copper ~0.101mg
~equal in Sodium ~514mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2559.6%
Contains more Vitamin B2Vitamin B2 +1707.7%
Contains more Vitamin B3Vitamin B3 +1883.4%
Contains more Vitamin B6Vitamin B6 +894%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4062.5%
Contains more Vitamin EVitamin E +1908.3%
Contains more Vitamin KVitamin K +530%
Contains more CholineCholine +384%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Corn chips DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.66mg 0.167mg 115%
Polyunsaturated fat 0.2g 16.438g 108%
Vitamin B2 1.41mg 0.078mg 102%
Vitamin B1 1.25mg 0.047mg 100%
Vitamin B3 16.7mg 0.842mg 99%
Folate 333µg 8µg 81%
Iron 6mg 1.2mg 60%
Vitamin A 500µg 3µg 55%
Vitamin E 0.36mg 7.23mg 46%
Fats 4.19g 33.36g 45%
Vitamin C 20mg 0mg 22%
Starch 51.36g 21%
Monounsaturated fat 1.2g 9.134g 20%
Phosphorus 62mg 194mg 19%
Vitamin D 133IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Saturated fat 0.89g 4.331g 16%
Fiber 0.4g 4g 14%
Manganese 0.333mg 14%
Calcium 10mg 138mg 13%
Magnesium 21mg 72mg 12%
Carbs 85.59g 56.9g 10%
Calories 395kcal 538kcal 7%
Zinc 0.69mg 1.29mg 5%
Protein 4.3g 6.17g 4%
Vitamin B5 0.19mg 4%
Vitamin K 1µg 6.3µg 4%
Selenium 5.7µg 7.6µg 3%
Potassium 51mg 144mg 3%
Sodium 567mg 514mg 2%
Choline 2.5mg 12.1mg 2%
Copper 0.107mg 0.101mg 1%
Net carbs 85.19g 52.9g N/A
Cholesterol 1mg 0mg 0%
Sugar 29.6g 0.27g N/A
Trans fat 1.6g 0.088g N/A
Tryptophan 0.046mg 0%
Threonine 0.246mg 0%
Isoleucine 0.235mg 0%
Leucine 0.803mg 0%
Lysine 0.185mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.322mg 0%
Valine 0.331mg 0%
Histidine 0.2mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 16.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Contains more CarbsCarbs +50.4%
Contains more WaterWater +227.1%
Contains more ProteinProtein +43.5%
Contains more FatsFats +696.2%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +661.2%
Contains more Poly. FatPolyunsaturated fat +8119%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.