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  6. Kellogg's Rice Krispie Treats vs. Lasagne

Kellogg's Rice Krispie Treats vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between kellogg's Rice Krispie Treats and lasagne

  • Kellogg's Rice Krispie Treats are higher than lasagne in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and vitamin C.
  • Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 195% more than lasagne.
  • Kellogg's Rice Krispie Treats contain 133 times more vitamin D than lasagne. While kellogg's Rice Krispie Treats contain 133IU of vitamin D, lasagne contains only 1IU.
  • The glycemic index of lasagne is lower.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Lasagna with meat sauce, frozen, prepared.

Infographic

Kellogg's Rice Krispie Treats vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more IronIron +745.1%
Contains more CopperCopper +18.9%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +284.3%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +85.5%
Contains less SodiumSodium -34.2%
Contains more SeleniumSelenium +178.9%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +1119.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1685.7%
Contains more Vitamin B2Vitamin B2 +1805.4%
Contains more Vitamin B3Vitamin B3 +992.9%
Contains more Vitamin B6Vitamin B6 +1260.7%
Contains more Vitamin B12Vitamin B12 +1415.2%
Contains more FolateFolate +1287.5%
Contains more Vitamin EVitamin E +136.1%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +828%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Lasagne DV% diff.
Vitamin B12 5µg 0.33µg 195%
Vitamin B6 1.66mg 0.122mg 118%
Vitamin B2 1.41mg 0.074mg 103%
Vitamin B1 1.25mg 0.07mg 98%
Vitamin B3 16.7mg 1.528mg 95%
Folate 333µg 24µg 77%
Iron 6mg 0.71mg 66%
Vitamin A 500µg 41µg 51%
Carbs 85.59g 15.36g 23%
Vitamin C 20mg 2.5mg 19%
Selenium 5.7µg 15.9µg 19%
Vitamin D 133IU 1IU 17%
Vitamin D 3.3µg 0µg 17%
Calories 395kcal 135kcal 13%
Phosphorus 62mg 115mg 8%
Sodium 567mg 373mg 8%
Manganese 0.193mg 8%
Calcium 10mg 88mg 8%
Saturated fat 0.89g 2.348g 7%
Protein 4.3g 7.28g 6%
Vitamin B5 0.323mg 6%
Vitamin K 1µg 7µg 5%
Fiber 0.4g 1.7g 5%
Cholesterol 1mg 17mg 5%
Choline 2.5mg 23.2mg 4%
Starch 9.83g 4%
Potassium 51mg 196mg 4%
Vitamin E 0.36mg 0.85mg 3%
Polyunsaturated fat 0.2g 0.433g 2%
Zinc 0.69mg 0.87mg 2%
Copper 0.107mg 0.09mg 2%
Fats 4.19g 4.92g 1%
Fructose 1.04g 1%
Monounsaturated fat 1.2g 1.758g 1%
Net carbs 85.19g 13.66g N/A
Magnesium 21mg 20mg 0%
Sugar 29.6g 3.11g N/A
Trans fat 1.6g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +457.2%
Contains more OtherOther +54.1%
Contains more ProteinProtein +69.3%
Contains more FatsFats +17.4%
Contains more WaterWater +1924.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +46.5%
Contains more Poly. FatPolyunsaturated fat +116.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.