Kellogg's Rice Krispie Treats vs. Lasagne — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Rice Krispie Treats and lasagne

Kellogg's Rice Krispie Treats are higher than lasagne in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, carbs, and vitamin C.
Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 195% more than lasagne.
Kellogg's Rice Krispie Treats contain 19 times more vitamin B2 than lasagne. While kellogg's Rice Krispie Treats contain 1.41mg of vitamin B2, lasagne contains only 0.074mg.
The glycemic index of lasagne is lower.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Lasagne

Contains more IronIron	+745.1%
Contains more CopperCopper	+18.9%

Contains more CalciumCalcium	+780%
Contains more PotassiumPotassium	+284.3%
Contains more ZincZinc	+26.1%
Contains more PhosphorusPhosphorus	+85.5%
Contains less SodiumSodium	-34.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+178.9%

~equal in Magnesium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Lasagne

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1119.5%
Contains more Vitamin B1Vitamin B1	+1685.7%
Contains more Vitamin B2Vitamin B2	+1805.4%
Contains more Vitamin B3Vitamin B3	+992.9%
Contains more Vitamin B6Vitamin B6	+1260.7%
Contains more Vitamin B12Vitamin B12	+1415.2%
Contains more FolateFolate	+1287.5%

Contains more Vitamin EVitamin E	+136.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+600%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0.33µg	195%
Vitamin B6	1.66mg	0.122mg	118%
Vitamin B2	1.41mg	0.074mg	103%
Vitamin B1	1.25mg	0.07mg	98%
Vitamin B3	16.7mg	1.528mg	95%
Folate	333µg	24µg	77%
Iron	6mg	0.71mg	66%
Vitamin A	500µg	41µg	51%
Carbs	85.59g	15.36g	23%
Vitamin C	20mg	2.5mg	19%
Selenium	5.7µg	15.9µg	19%
Vitamin D*	133 IU	1 IU	17%
Vitamin D	3.3µg	0µg	17%
Calories	395kcal	135kcal	13%
Calcium	10mg	88mg	8%
Phosphorus	62mg	115mg	8%
Sodium	567mg	373mg	8%
Manganese		0.193mg	8%
Saturated fat	0.89g	2.348g	7%
Protein	4.3g	7.28g	6%
Vitamin B5		0.323mg	6%
Cholesterol	1mg	17mg	5%
Fiber	0.4g	1.7g	5%
Vitamin K	1µg	7µg	5%
Potassium	51mg	196mg	4%
Starch		9.83g	4%
Choline	2.5mg	23.2mg	4%
Vitamin E	0.36mg	0.85mg	3%
Copper	0.107mg	0.09mg	2%
Zinc	0.69mg	0.87mg	2%
Polyunsaturated fat	0.2g	0.433g	2%
Omega-3 (ALA)		0.026g	2%
Omega-6 (Linoleic acid)		0.322g	2%
Fats	4.19g	4.92g	1%
Monounsaturated fat	1.2g	1.758g	1%
Fructose		1.04g	1%
Protein per 100 calories	1.1g	5.4g	N/A
Calories per 10 g protein	919kcal	185kcal	N/A
Weight per 100 calories	25g	74g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.93	N/A
Net carbs	85.19g	13.66g	N/A
Magnesium	21mg	20mg	0%
Sugar	29.6g	3.11g	N/A
Trans fat	1.6g	0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A