Kellogg's Rice Krispie Treats vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on differences between Kellogg's Rice Krispie Treats and Pico de gallo
- Kellogg's Rice Krispie Treats are higher than Pico de gallo in Iron, and Vitamin C.
- Kellogg's Rice Krispie Treats covers your daily Iron needs 75% more than Pico de gallo.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-17.3%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-17.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+432.6%
Contains
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Vitamin C
+426.3%
Contains
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Vitamin A
+432.6%
Contains
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Vitamin C
+426.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+812.5%
Contains
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Water
+2414.3%
Equal in Other - 2.62
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+812.5%
Contains
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Water
+2414.3%
Equal in Other - 2.62
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.19g | 9.38g |
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| Protein | 4.3g | 0g |
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| Fats | 4.19g | 0g |
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| Carbs | 85.59g | 9.38g |
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| Calories | 395kcal | 31kcal |
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| Sugar | 29.6g | 6.25g |
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| Fiber | 0.4g |
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| Calcium | 10mg | 0mg |
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| Iron | 6mg | 0mg |
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| Magnesium | 21mg |
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| Phosphorus | 62mg |
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| Potassium | 51mg |
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| Sodium | 567mg | 469mg |
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| Zinc | 0.69mg |
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| Copper | 0.107mg |
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| Selenium | 5.7µg |
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| Vitamin A | 1667IU | 313IU |
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| Vitamin A RAE | 500µg |
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| Vitamin E | 0.36mg |
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| Vitamin D | 133IU |
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| Vitamin D | 3.3µg |
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| Vitamin C | 20mg | 3.8mg |
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| Vitamin B1 | 1.25mg |
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| Vitamin B2 | 1.41mg |
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| Vitamin B3 | 16.7mg |
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| Vitamin B6 | 1.66mg |
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| Folate | 333µg |
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| Vitamin B12 | 5µg |
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| Vitamin K | 1µg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 1.6g |
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| Saturated Fat | 0.89g | 0g |
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| Monounsaturated Fat | 1.2g |
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| Polyunsaturated fat | 0.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
3%
Minerals Daily Need Coverage Score
43%
6%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 23.35g)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 0.89g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Kellogg's Rice Krispie Treats is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)