Kellogg's Rice Krispie Treats vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Rice Krispie Treats and pico de gallo
- Kellogg's Rice Krispie Treats are higher than pico de gallo in iron, carbs, vitamin C, protein, and fats.
- Kellogg's Rice Krispie Treats cover your daily iron needs 75% more than pico de gallo.
- The amount of saturated fat in pico de gallo is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +426.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.66mg | 128% | |
| Vitamin B2 | 1.41mg | 108% | |
| Vitamin B1 | 1.25mg | 104% | |
| Vitamin B3 | 16.7mg | 104% | |
| Folate | 333µg | 83% | |
| Iron | 6mg | 0mg | 75% |
| Vitamin A | 500µg | 56% | |
| Carbs | 85.59g | 9.38g | 25% |
| Calories | 395kcal | 31kcal | 18% |
| Vitamin C | 20mg | 3.8mg | 18% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Copper | 0.107mg | 12% | |
| Selenium | 5.7µg | 10% | |
| Protein | 4.3g | 0g | 9% |
| Phosphorus | 62mg | 9% | |
| Fats | 4.19g | 0g | 6% |
| Zinc | 0.69mg | 6% | |
| Magnesium | 21mg | 5% | |
| Sodium | 567mg | 469mg | 4% |
| Saturated fat | 0.89g | 0g | 4% |
| Monounsaturated fat | 1.2g | 3% | |
| Potassium | 51mg | 2% | |
| Fiber | 0.4g | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 10mg | 0mg | 1% |
| Vitamin K | 1µg | 1% | |
| Polyunsaturated fat | 0.2g | 1% | |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 919kcal | N/A | |
| Weight per 100 calories | 25g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | |
| Net carbs | 85.19g | 9.38g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 6.25g | N/A |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +812.5% |
| Contains more WaterWater | +2414.3% |
