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Kellogg's Rice Krispie Treats vs. Salisbury steak — In-Depth Nutrition Comparison

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How are kellogg's Rice Krispie Treats and salisbury steak different?

  • Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin C, and vitamin D than salisbury steak.
  • Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 191% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Salisbury steak with gravy, frozen are the varieties used in this article.

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Kellogg's Rice Krispie Treats vs Salisbury steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +531.6%
Contains more CopperCopper +28.9%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +182.4%
Contains more PhosphorusPhosphorus +104.8%
Contains less SodiumSodium -10.2%
Contains more SeleniumSelenium +31.6%
~equal in Zinc ~0.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin EVitamin E +56.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2018.6%
Contains more Vitamin B2Vitamin B2 +1094.9%
Contains more Vitamin B3Vitamin B3 +1165.2%
Contains more Vitamin B6Vitamin B6 +1167.2%
Contains more Vitamin B12Vitamin B12 +1119.5%
Contains more FolateFolate +2461.5%
Contains more Vitamin KVitamin K +70%
Contains more CholineCholine +1772%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Salisbury steak DV% diff.
Vitamin B12 5µg 0.41µg 191%
Vitamin B6 1.66mg 0.131mg 118%
Vitamin B1 1.25mg 0.059mg 99%
Vitamin B2 1.41mg 0.118mg 99%
Vitamin B3 16.7mg 1.32mg 96%
Folate 333µg 13µg 80%
Iron 6mg 0.95mg 63%
Vitamin A 500µg 2µg 55%
Carbs 85.59g 6.78g 26%
Vitamin C 20mg 0mg 22%
Vitamin D 3.3µg 0µg 17%
Vitamin D 133IU 1IU 17%
Saturated fat 0.89g 3.982g 14%
Calories 395kcal 149kcal 12%
Cholesterol 1mg 33mg 11%
Fats 4.19g 10.47g 10%
Monounsaturated fat 1.2g 4.798g 9%
Polyunsaturated fat 0.2g 1.483g 9%
Phosphorus 62mg 127mg 9%
Manganese 0.174mg 8%
Choline 2.5mg 46.8mg 8%
Protein 4.3g 6.98g 5%
Vitamin B5 0.203mg 4%
Calcium 10mg 47mg 4%
Selenium 5.7µg 7.5µg 3%
Sodium 567mg 509mg 3%
Potassium 51mg 144mg 3%
Copper 0.107mg 0.083mg 3%
Fiber 0.4g 1g 2%
Vitamin E 0.36mg 0.23mg 1%
Magnesium 21mg 17mg 1%
Vitamin K 1µg 1.7µg 1%
Zinc 0.69mg 0.75mg 1%
Starch 2.53g 1%
Net carbs 85.19g 5.78g N/A
Sugar 29.6g 0.26g N/A
Trans fat 1.6g 0.284g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +1162.4%
Contains more OtherOther +53.2%
Contains more ProteinProtein +62.3%
Contains more FatsFats +149.9%
Contains more WaterWater +2019.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +299.8%
Contains more Poly. FatPolyunsaturated fat +641.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.