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  6. Kellogg's Rice Krispie Treats vs. Salisbury steak

Kellogg's Rice Krispie Treats vs. Salisbury steak — In-Depth Nutrition Comparison

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How are Kellogg's Rice Krispie Treats and Salisbury steak different?

  • Kellogg's Rice Krispie Treats have more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Iron, Vitamin A RAE, Vitamin C, and Vitamin D than Salisbury steak.
  • Daily need coverage for Vitamin B12 from Kellogg's Rice Krispie Treats is 191% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Salisbury steak with gravy, frozen are the varieties used in this article.

Infographic

Kellogg's Rice Krispie Treats vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
3
:
7
Salisbury steak
Salisbury steak
Contains more Iron +531.6%
Contains more Magnesium +23.5%
Contains more Copper +28.9%
Contains more Calcium +370%
Contains more Phosphorus +104.8%
Contains more Potassium +182.4%
Contains less Sodium -10.2%
Contains more Selenium +31.6%
Equal in Zinc - 0.75
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Iron +531.6%
Contains more Magnesium +23.5%
Contains more Copper +28.9%
Contains more Calcium +370%
Contains more Phosphorus +104.8%
Contains more Potassium +182.4%
Contains less Sodium -10.2%
Contains more Selenium +31.6%
Equal in Zinc - 0.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
10
:
2
Salisbury steak
Salisbury steak
Contains more Vitamin A +33240%
Contains more Vitamin E +56.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2018.6%
Contains more Vitamin B2 +1094.9%
Contains more Vitamin B3 +1165.2%
Contains more Vitamin B6 +1167.2%
Contains more Folate +2461.5%
Contains more Vitamin B12 +1119.5%
Contains more Vitamin K +70%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +33240%
Contains more Vitamin E +56.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2018.6%
Contains more Vitamin B2 +1094.9%
Contains more Vitamin B3 +1165.2%
Contains more Vitamin B6 +1167.2%
Contains more Folate +2461.5%
Contains more Vitamin B12 +1119.5%
Contains more Vitamin K +70%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
3
Salisbury steak
Salisbury steak
Contains more Carbs +1162.4%
Contains more Other +53.2%
Contains more Protein +62.3%
Contains more Fats +149.9%
Contains more Water +2019.7%
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Carbs +1162.4%
Contains more Other +53.2%
Contains more Protein +62.3%
Contains more Fats +149.9%
Contains more Water +2019.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Salisbury steak
Salisbury steak
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +299.8%
Contains more Polyunsaturated fat +641.5%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +299.8%
Contains more Polyunsaturated fat +641.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Salisbury steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Salisbury steak Opinion
Net carbs 85.19g 5.78g Kellogg's Rice Krispie Treats
Protein 4.3g 6.98g Salisbury steak
Fats 4.19g 10.47g Salisbury steak
Carbs 85.59g 6.78g Kellogg's Rice Krispie Treats
Calories 395kcal 149kcal Kellogg's Rice Krispie Treats
Starch 2.53g Salisbury steak
Sugar 29.6g 0.26g Salisbury steak
Fiber 0.4g 1g Salisbury steak
Calcium 10mg 47mg Salisbury steak
Iron 6mg 0.95mg Kellogg's Rice Krispie Treats
Magnesium 21mg 17mg Kellogg's Rice Krispie Treats
Phosphorus 62mg 127mg Salisbury steak
Potassium 51mg 144mg Salisbury steak
Sodium 567mg 509mg Salisbury steak
Zinc 0.69mg 0.75mg Salisbury steak
Copper 0.107mg 0.083mg Kellogg's Rice Krispie Treats
Manganese 0.174mg Salisbury steak
Selenium 5.7µg 7.5µg Salisbury steak
Vitamin A 1667IU 5IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 2µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 0.23mg Kellogg's Rice Krispie Treats
Vitamin D 133IU 1IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 0µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.059mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.118mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 1.32mg Kellogg's Rice Krispie Treats
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 1.66mg 0.131mg Kellogg's Rice Krispie Treats
Folate 333µg 13µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 0.41µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 1.7µg Salisbury steak
Cholesterol 1mg 33mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g 0.284g Salisbury steak
Saturated Fat 0.89g 3.982g Kellogg's Rice Krispie Treats
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 1.2g 4.798g Salisbury steak
Polyunsaturated fat 0.2g 1.483g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
15%
Salisbury steak
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 29.34g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 83)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 3.092g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.