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  6. Kellogg's Special K vs. Lasagne

Kellogg's Special K vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between kellogg's Special K and lasagne

  • Kellogg's Special K is richer than lasagne in vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, vitamin E, vitamin C, and selenium.
  • Daily need coverage for vitamin B12 for kellogg's Special K is 795% higher.
  • Kellogg's Special K contains 54 times more folate than lasagne. Kellogg's Special K contains 1290µg of folate, while lasagne contains 24µg.
  • Lasagne has a lower glycemic index than kellogg's Special K.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Lasagna with meat sauce, frozen, prepared.

Infographic

Kellogg's Special K vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more IronIron +3843.7%
Contains more CopperCopper +98.9%
Contains more SeleniumSelenium +245.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +282.6%
Contains more PotassiumPotassium +269.8%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +139.6%
Contains less SodiumSodium -44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 167% 306% 50% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +2620%
Contains more Vitamin AVitamin A +1119.5%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2314.3%
Contains more Vitamin B2Vitamin B2 +2481.1%
Contains more Vitamin B3Vitamin B3 +1379.1%
Contains more Vitamin B6Vitamin B6 +5178.7%
Contains more Vitamin B12Vitamin B12 +5778.8%
Contains more FolateFolate +5275%
Contains more Vitamin KVitamin K +6900%
Contains more CholineCholine +110.9%

All nutrients comparison - raw data values

Nutrient Kellogg's Special K Lasagne DV% diff.
Vitamin B12 19.4µg 0.33µg 795%
Vitamin B6 6.44mg 0.122mg 486%
Iron 28mg 0.71mg 341%
Folate 1290µg 24µg 317%
Vitamin B2 1.91mg 0.074mg 141%
Vitamin B1 1.69mg 0.07mg 135%
Vitamin B3 22.6mg 1.528mg 132%
Vitamin E 15.3mg 0.85mg 96%
Vitamin C 68mg 2.5mg 73%
Selenium 54.9µg 15.9µg 71%
Vitamin A 500µg 41µg 51%
Protein 17.79g 7.28g 21%
Carbs 73.4g 15.36g 19%
Vitamin D 134IU 1IU 17%
Vitamin D 3.3µg 0µg 17%
Sodium 667mg 373mg 13%
Calories 377kcal 135kcal 12%
Phosphorus 48mg 115mg 10%
Copper 0.179mg 0.09mg 10%
Saturated fat 0.4g 2.348g 9%
Manganese 0.193mg 8%
Calcium 23mg 88mg 7%
Vitamin B5 0.323mg 6%
Vitamin K 0.1µg 7µg 6%
Cholesterol 0mg 17mg 6%
Fats 1.79g 4.92g 5%
Starch 9.83g 4%
Monounsaturated fat 0.3g 1.758g 4%
Potassium 53mg 196mg 4%
Magnesium 12mg 20mg 2%
Choline 11mg 23.2mg 2%
Zinc 0.69mg 0.87mg 2%
Fructose 1.04g 1%
Fiber 1.4g 1.7g 1%
Net carbs 72g 13.66g N/A
Sugar 12.69g 3.11g N/A
Trans fat 0g 0.196g N/A
Polyunsaturated fat 0.4g 0.433g 0%
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +144.4%
Contains more CarbsCarbs +377.9%
Contains more OtherOther +156.1%
Contains more FatsFats +174.9%
Contains more WaterWater +2262.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +486%
~equal in Polyunsaturated fat ~0.433g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.