Ketchup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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What are the main differences between ketchup and worcestershire sauce?
- Ketchup is richer in vitamin B6 and vitamin E, yet worcestershire sauce is richer in iron, potassium, copper, vitamin C, and calcium.
- Worcestershire sauce's daily need coverage for iron is 62% higher.
We used Catsup and Sauce, worcestershire types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +613.3% |
| Contains more PotassiumPotassium | +184.7% |
| Contains more IronIron | +1414.3% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +130.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin EVitamin E | +1725% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +217.1% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 5.3mg | 62% |
| Potassium | 281mg | 800mg | 15% |
| Copper | 0.085mg | 0.2mg | 13% |
| Vitamin B6 | 0.158mg | 0mg | 12% |
| Fructose | 8.72g | 11% | |
| Vitamin C | 4.1mg | 13mg | 10% |
| Calcium | 15mg | 107mg | 9% |
| Vitamin E | 1.46mg | 0.08mg | 9% |
| Phosphorus | 26mg | 60mg | 5% |
| Vitamin B1 | 0.011mg | 0.07mg | 5% |
| Vitamin B3 | 1.434mg | 0.7mg | 5% |
| Manganese | 0.084mg | 4% | |
| Carbs | 27.4g | 19.46g | 3% |
| Sodium | 907mg | 980mg | 3% |
| Vitamin B2 | 0.166mg | 0.13mg | 3% |
| Protein | 1.04g | 0g | 2% |
| Vitamin A | 26µg | 5µg | 2% |
| Vitamin K | 3µg | 1µg | 2% |
| Choline | 12.5mg | 2.7mg | 2% |
| Calories | 101kcal | 78kcal | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B5 | 0.047mg | 1% | |
| Protein per 100 calories | 1g | 0g | N/A |
| Calories per 10 g protein | 971kcal | N/A | |
| Weight per 100 calories | 99g | 128g | N/A |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 27.1g | 19.46g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 21.27g | 10.03g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Folate | 9µg | 8µg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.015g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +40.8% |
| Contains more WaterWater | +14.6% |
