Kielbasa vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between kielbasa and crateva religiosa
- Kielbasa contains less vitamin C and fiber than crateva religiosa.
- Kielbasa's daily need coverage for sodium is 51% higher.
- Crateva religiosa contains 445 times less saturated fat than kielbasa. Kielbasa contains 6.23g of saturated fat, while crateva religiosa contains 0.014g.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.8% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +265.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +773.3% |
| Contains more FatsFats | +17500% |
| Contains more OtherOther | +277.8% |
| Contains more CarbsCarbs | +351.3% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 20mg | 51% |
| Vitamin C | 14.8mg | 54.1mg | 44% |
| Saturated fat | 6.23g | 0.014g | 28% |
| Fats | 17.6g | 0.1g | 27% |
| Cholesterol | 70mg | 23% | |
| Protein | 13.1g | 1.5g | 23% |
| Monounsaturated fat | 8.27g | 21% | |
| Fiber | 0g | 5.3g | 21% |
| Polyunsaturated fat | 2.33g | 16% | |
| Potassium | 304mg | 9% | |
| Calories | 226kcal | 69kcal | 8% |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 47mg | 7% | |
| Magnesium | 24mg | 6% | |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Iron | 1.24mg | 1.61mg | 5% |
| Carbs | 3.9g | 17.6g | 5% |
| Zinc | 0.31mg | 3% | |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 8mg | 1% | |
| Net carbs | 3.9g | 12.3g | N/A |
| Sugar | 0g | 8.55g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 8.55g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 1180mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 6.216g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 28)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.5)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.