Kielbasa vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between kielbasa and crateva religiosa
- Kielbasa contains less vitamin C and fiber than crateva religiosa.
- Kielbasa's daily need coverage for sodium is 51% higher.
- Crateva religiosa contains 445 times less saturated fat than kielbasa. Kielbasa contains 6.23g of saturated fat, while crateva religiosa contains 0.014g.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.8% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +265.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 20mg | 51% |
| Vitamin C | 14.8mg | 54.1mg | 44% |
| Saturated fat | 6.23g | 0.014g | 28% |
| Fats | 17.6g | 0.1g | 27% |
| Cholesterol | 70mg | 23% | |
| Protein | 13.1g | 1.5g | 23% |
| Monounsaturated fat | 8.27g | 21% | |
| Fiber | 0g | 5.3g | 21% |
| Polyunsaturated fat | 2.33g | 16% | |
| Potassium | 304mg | 9% | |
| Calories | 226kcal | 69kcal | 8% |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 47mg | 7% | |
| Magnesium | 24mg | 6% | |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Iron | 1.24mg | 1.61mg | 5% |
| Carbs | 3.9g | 17.6g | 5% |
| Zinc | 0.31mg | 3% | |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 8mg | 1% | |
| Net carbs | 3.9g | 12.3g | N/A |
| Sugar | 0g | 8.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +773.3% |
| Contains more FatsFats | +17500% |
| Contains more OtherOther | +277.8% |
| Contains more CarbsCarbs | +351.3% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.8% |
