Kielbasa vs. Pollock — In-Depth Nutrition Comparison
Compare
Differences between kielbasa and pollock
- Pollock contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 34% higher.
- The amount of saturated fat in pollock is lower.
- Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.4% |
| Contains less SodiumSodium | -65.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Phosphorus | 267mg | 38% | |
| Sodium | 1200mg | 419mg | 34% |
| Saturated fat | 6.23g | 0.159g | 28% |
| Fats | 17.6g | 1.18g | 25% |
| Vitamin B3 | 3.949mg | 25% | |
| Vitamin B6 | 0.329mg | 25% | |
| Protein | 13.1g | 23.48g | 21% |
| Monounsaturated fat | 8.27g | 0.134g | 20% |
| Magnesium | 81mg | 19% | |
| Vitamin B2 | 0.223mg | 17% | |
| Choline | 91.6mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Potassium | 430mg | 13% | |
| Polyunsaturated fat | 2.33g | 0.583g | 12% |
| Iron | 1.24mg | 0.56mg | 9% |
| Vitamin B5 | 0.432mg | 9% | |
| Copper | 0.06mg | 7% | |
| Calcium | 72mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calories | 226kcal | 111kcal | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B1 | 0.054mg | 5% | |
| Zinc | 0.57mg | 5% | |
| Cholesterol | 70mg | 86mg | 5% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Manganese | 0.018mg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1391.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +101.2% |
| Contains more ProteinProtein | +79.2% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6071.6% |
| Contains more Poly. FatPolyunsaturated fat | +299.7% |
| Contains less Sat. FatSaturated fat | -97.4% |
