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Kielbasa vs. Beer — In-Depth Nutrition Comparison

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What are the differences between kielbasa and beer?

  • Kielbasa is richer than beer in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
  • Kielbasa's daily need coverage for sodium is 52% more.
  • The glycemic index of kielbasa is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and Alcoholic beverage, beer, regular, all types in this article.

Infographic

Kielbasa vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Beer
Beer
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more IronIron +6100%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Beer DV% diff.
Sodium 1200mg 4mg 52%
Saturated fat 6.23g 0g 28%
Fats 17.6g 0g 27%
Protein 13.1g 0.46g 25%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0g 21%
Polyunsaturated fat 2.33g 0g 16%
Vitamin C 14.8mg 0mg 16%
Iron 1.24mg 0.02mg 15%
Calories 226kcal 43kcal 9%
Vitamin B6 0.046mg 4%
Vitamin B3 0.513mg 3%
Vitamin B2 0.025mg 2%
Choline 10.1mg 2%
Folate 6µg 2%
Phosphorus 14mg 2%
Vitamin B12 0.02µg 1%
Vitamin B5 0.041mg 1%
Magnesium 6mg 1%
Selenium 0.6µg 1%
Copper 0.005mg 1%
Potassium 27mg 1%
Carbs 3.9g 3.55g 0%
Net carbs 3.9g 3.55g N/A
Calcium 4mg 0%
Zinc 0.01mg 0%
Manganese 0.008mg 0%
Vitamin B1 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +2747.8%
Contains more FatsFats +∞%
Contains more WaterWater +48.3%
Contains more OtherOther +18.5%
~equal in Carbs ~3.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.