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  6. Kielbasa vs. Beer

Kielbasa vs. Beer — In-Depth Nutrition Comparison

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What are the differences between Kielbasa and Beer?

  • Kielbasa is richer than Beer in Vitamin C, Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Kielbasa's daily need coverage for Sodium is 52% more.

We used Kielbasa, Polish, turkey and beef, smoked and Alcoholic beverage, beer, regular, all types in this article.

Infographic

Kielbasa vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kielbasa
Kielbasa
1
:
9
Beer
Beer
Contains more Iron +6100%
Contains less Sodium -99.7%
Kielbasa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Iron +6100%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kielbasa
Kielbasa
1
:
10
Beer
Beer
Contains more Vitamin C +∞%
Kielbasa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kielbasa
Kielbasa
3
:
2
Beer
Beer
Contains more Protein +2747.8%
Contains more Fats +∞%
Contains more Water +48.3%
Contains more Other +18.5%
Equal in Carbs - 3.55
Kielbasa
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +2747.8%
Contains more Fats +∞%
Contains more Water +48.3%
Contains more Other +18.5%
Equal in Carbs - 3.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Beer
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Beer Opinion
Net carbs 3.9g 3.55g Kielbasa
Protein 13.1g 0.46g Kielbasa
Fats 17.6g 0g Kielbasa
Carbs 3.9g 3.55g Kielbasa
Calories 226kcal 43kcal Kielbasa
Calcium 4mg Beer
Iron 1.24mg 0.02mg Kielbasa
Magnesium 6mg Beer
Phosphorus 14mg Beer
Potassium 27mg Beer
Sodium 1200mg 4mg Beer
Zinc 0.01mg Beer
Copper 0.005mg Beer
Manganese 0.008mg Beer
Selenium 0.6µg Beer
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 0.005mg Beer
Vitamin B2 0.025mg Beer
Vitamin B3 0.513mg Beer
Vitamin B5 0.041mg Beer
Vitamin B6 0.046mg Beer
Folate 6µg Beer
Vitamin B12 0.02µg Beer
Cholesterol 70mg 0mg Beer
Saturated Fat 6.23g 0g Beer
Monounsaturated Fat 8.27g 0g Kielbasa
Polyunsaturated fat 2.33g 0g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
3%
Beer
Minerals Daily Need Coverage Score
20%
Kielbasa
2%
Beer

Comparison summary

Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 76)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 1196mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 6.23g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $1.5)
Which food is richer in minerals?
Beer
Beer is relatively richer in minerals
Which food is richer in vitamins?
Beer
Beer is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.