Kielbasa vs. Blood sausage — In-Depth Nutrition Comparison
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How are kielbasa and blood sausage different?
- Kielbasa is higher in vitamin C; however, blood sausage is richer in iron, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for iron for blood sausage is 65% higher.
- Blood sausage has less sodium.
Kielbasa, Polish, turkey, and beef, smoked and Blood sausage are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +416.1% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.24mg | 6.4mg | 65% |
| Vitamin B12 | 1µg | 42% | |
| Saturated fat | 6.23g | 13.4g | 33% |
| Selenium | 15.5µg | 28% | |
| Fats | 17.6g | 34.5g | 26% |
| Sodium | 1200mg | 680mg | 23% |
| Monounsaturated fat | 8.27g | 15.9g | 19% |
| Cholesterol | 70mg | 120mg | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Choline | 72.8mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Zinc | 1.3mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Polyunsaturated fat | 2.33g | 3.46g | 8% |
| Vitamin B3 | 1.2mg | 8% | |
| Calories | 226kcal | 379kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Copper | 0.04mg | 4% | |
| Phosphorus | 22mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Protein | 13.1g | 14.6g | 3% |
| Magnesium | 8mg | 2% | |
| Potassium | 38mg | 1% | |
| Calcium | 6mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Carbs | 3.9g | 1.29g | 1% |
| Net carbs | 3.9g | 1.29g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.57mg | 0% | |
| Isoleucine | 0.32mg | 0% | |
| Leucine | 1.39mg | 0% | |
| Lysine | 1.05mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.82mg | 0% | |
| Valine | 1.02mg | 0% | |
| Histidine | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more CarbsCarbs | +202.3% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +47.2% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
