Kielbasa vs. Wheat Bread — In-Depth Nutrition Comparison
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How are kielbasa and wheat Bread different?
- Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat; however, wheat Bread is richer in iron and fiber.
- Daily need coverage for iron for wheat Bread is 36% higher.
- Kielbasa has a lower glycemic index (28) than wheat Bread (60).
Kielbasa, Polish, turkey, and beef, smoked and Bread, wheat, toasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +229.8% |
| Contains less SodiumSodium | -49.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Vitamin B3 | 6.25mg | 39% | |
| Vitamin B1 | 0.439mg | 37% | |
| Iron | 1.24mg | 4.09mg | 36% |
| Vitamin B2 | 0.382mg | 29% | |
| Phosphorus | 188mg | 27% | |
| Sodium | 1200mg | 601mg | 26% |
| Saturated fat | 6.23g | 0.989g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Folate | 86µg | 22% | |
| Copper | 0.198mg | 22% | |
| Fats | 17.6g | 4.27g | 21% |
| Fiber | 0g | 4.7g | 19% |
| Monounsaturated fat | 8.27g | 1.019g | 18% |
| Calcium | 165mg | 17% | |
| Carbs | 3.9g | 55.77g | 17% |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Magnesium | 59mg | 14% | |
| Zinc | 1.47mg | 13% | |
| Vitamin B6 | 0.153mg | 12% | |
| Vitamin B5 | 0.456mg | 9% | |
| Potassium | 223mg | 7% | |
| Vitamin K | 5.7µg | 5% | |
| Polyunsaturated fat | 2.33g | 1.72g | 4% |
| Choline | 22.1mg | 4% | |
| Calories | 226kcal | 313kcal | 4% |
| Vitamin E | 0.24mg | 2% | |
| Protein | 13.1g | 12.96g | 0% |
| Net carbs | 3.9g | 51.07g | N/A |
| Sugar | 0g | 6.42g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +312.2% |
| Contains more WaterWater | +155.9% |
| Contains more OtherOther | +22.7% |
| Contains more CarbsCarbs | +1330% |
~equal in
Protein
~12.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +711.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -84.1% |
