Kielbasa vs. Wheat Bread — In-Depth Nutrition Comparison
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How are kielbasa and wheat Bread different?
- Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat; however, wheat Bread is richer in iron and fiber.
- Daily need coverage for iron for wheat Bread is 36% higher.
- Kielbasa has a lower glycemic index (28) than wheat Bread (60).
Kielbasa, Polish, turkey and beef, smoked and Bread, wheat, toasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +229.8% |
| Contains less SodiumSodium | -49.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +312.2% |
| Contains more WaterWater | +155.9% |
| Contains more OtherOther | +22.7% |
| Contains more CarbsCarbs | +1330% |
~equal in
Protein
~12.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +711.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -84.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Vitamin B3 | 6.25mg | 39% | |
| Vitamin B1 | 0.439mg | 37% | |
| Iron | 1.24mg | 4.09mg | 36% |
| Vitamin B2 | 0.382mg | 29% | |
| Phosphorus | 188mg | 27% | |
| Sodium | 1200mg | 601mg | 26% |
| Saturated fat | 6.23g | 0.989g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Folate | 86µg | 22% | |
| Copper | 0.198mg | 22% | |
| Fats | 17.6g | 4.27g | 21% |
| Fiber | 0g | 4.7g | 19% |
| Monounsaturated fat | 8.27g | 1.019g | 18% |
| Calcium | 165mg | 17% | |
| Carbs | 3.9g | 55.77g | 17% |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Magnesium | 59mg | 14% | |
| Zinc | 1.47mg | 13% | |
| Vitamin B6 | 0.153mg | 12% | |
| Vitamin B5 | 0.456mg | 9% | |
| Potassium | 223mg | 7% | |
| Vitamin K | 5.7µg | 5% | |
| Polyunsaturated fat | 2.33g | 1.72g | 4% |
| Choline | 22.1mg | 4% | |
| Calories | 226kcal | 313kcal | 4% |
| Vitamin E | 0.24mg | 2% | |
| Protein | 13.1g | 12.96g | 0% |
| Net carbs | 3.9g | 51.07g | N/A |
| Sugar | 0g | 6.42g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
36%
Minerals Daily Need Coverage Score
20%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 5.241g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $1.2)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 32)