Kielbasa vs. Brisket — In-Depth Nutrition Comparison
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Significant differences between kielbasa and brisket
- Kielbasa has more vitamin C and polyunsaturated fat; however, brisket is richer in iron.
- Kielbasa covers your daily sodium needs 50% more than brisket.
- Brisket contains less sodium.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of brisket is 0.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.12µg | 88% | |
| Zinc | 6.69mg | 61% | |
| Sodium | 1200mg | 48mg | 50% |
| Selenium | 27.1µg | 49% | |
| Protein | 13.1g | 28.82g | 31% |
| Vitamin B3 | 4.087mg | 26% | |
| Phosphorus | 175mg | 25% | |
| Vitamin B6 | 0.282mg | 22% | |
| Choline | 109.8mg | 20% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Iron | 1.24mg | 2.43mg | 15% |
| Vitamin B2 | 0.171mg | 13% | |
| Cholesterol | 70mg | 106mg | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B5 | 0.568mg | 11% | |
| Polyunsaturated fat | 2.33g | 0.681g | 11% |
| Potassium | 232mg | 7% | |
| Magnesium | 19mg | 5% | |
| Saturated fat | 6.23g | 7.305g | 5% |
| Vitamin B1 | 0.059mg | 5% | |
| Calories | 226kcal | 289kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 16mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Carbs | 3.9g | 0g | 1% |
| Monounsaturated fat | 8.27g | 7.934g | 1% |
| Fats | 17.6g | 18.42g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.181mg | 0% | |
| Threonine | 1.101mg | 0% | |
| Isoleucine | 1.253mg | 0% | |
| Leucine | 2.192mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.717mg | 0% | |
| Phenylalanine | 1.088mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 0.879mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +1114.3% |
| Contains more ProteinProtein | +120% |
~equal in
Fats
~18.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Poly. FatPolyunsaturated fat | +242.1% |
~equal in
Monounsaturated fat
~7.934g
