Kielbasa vs Brisket - In-Depth Nutrition Comparison
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What are the differences between Kielbasa and Brisket?
- Kielbasa is higher in Polyunsaturated fat, and Monounsaturated Fat, yet Brisket is higher in Vitamin C, and Iron.
- Kielbasa's daily need coverage for Sodium is 49% more.
- Kielbasa has 10 times more Polyunsaturated fat than Brisket. While Kielbasa has 2.33g of Polyunsaturated fat, Brisket has only 0.23g.
- The amount of Sodium in Brisket is lower.
We used Kielbasa, Polish, turkey and beef, smoked and Beef, brisket, whole, separable lean only, all grades, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+54.8%
Contains
less
Sodium
-93.4%
Contains
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Iron
+54.8%
Contains
less
Sodium
-93.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 0g |
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| Protein | 13.1g | 20.72g |
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| Fats | 17.6g | 7.37g |
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| Carbs | 3.9g | 0g |
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| Calories | 226kcal | 155kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | mg | 5mg |
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| Iron | 1.24mg | 1.92mg |
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| Magnesium | mg | 23mg |
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| Phosphorus | mg | 201mg |
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| Potassium | mg | 330mg |
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| Sodium | 1200mg | 79mg |
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| Zinc | mg | 4.31mg |
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| Copper | mg | 0.08mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | mg | 0.32mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 14.8mg | 0mg |
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| Vitamin B1 | mg | 0.1mg |
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| Vitamin B2 | mg | 0.17mg |
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| Vitamin B3 | mg | 3.94mg |
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| Vitamin B5 | mg | 0.35mg |
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| Vitamin B6 | mg | 0.42mg |
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| Folate | µg | 7µg |
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| Vitamin B12 | µg | 2.43µg |
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| Vitamin K | µg | 1.3µg |
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| Tryptophan | mg | 0.232mg |
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| Threonine | mg | 0.905mg |
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| Isoleucine | mg | 0.931mg |
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| Leucine | mg | 1.637mg |
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| Lysine | mg | 1.724mg |
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| Methionine | mg | 0.53mg |
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| Phenylalanine | mg | 0.809mg |
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| Valine | mg | 1.008mg |
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| Histidine | mg | 0.709mg |
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| Cholesterol | 70mg | 62mg |
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| Trans Fat | g | g | |
| Saturated Fat | 6.23g | 2.59g |
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| Monounsaturated Fat | 8.27g | 3.46g |
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| Polyunsaturated fat | 2.33g | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
48
Mineral Summary Score
25
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
124%
Carbohydrates
4%
0%
Fats
81%
34%
Comparison summary
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 1121mg)
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 3.64g)
Which food is lower in glycemic index?
Brisket is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)