Kielbasa vs. Caper — In-Depth Nutrition Comparison
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How are Kielbasa and Caper different?
- Kielbasa is richer in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat, while Caper is higher in Fiber, and Iron.
- Caper covers your daily need of Sodium 50% more than Kielbasa.
Kielbasa, Polish, turkey and beef, smoked and Capers, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-48.9%
Contains
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Iron
+34.7%
Contains
less
Sodium
-48.9%
Contains
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Iron
+34.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+244.2%
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Vitamin A
+∞%
Contains
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Vitamin C
+244.2%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+455.1%
Contains
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Fats
+1946.5%
Contains
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Carbs
+25.4%
Contains
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Water
+35.2%
Contains
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Other
+136.5%
Contains
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Protein
+455.1%
Contains
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Fats
+1946.5%
Contains
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Carbs
+25.4%
Contains
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Water
+35.2%
Contains
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Other
+136.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13027%
Contains
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Polyunsaturated fat
+666.4%
Contains
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Saturated Fat
-96.3%
Contains
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Monounsaturated Fat
+13027%
Contains
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Polyunsaturated fat
+666.4%
Contains
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Saturated Fat
-96.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 1.69g |
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| Protein | 13.1g | 2.36g |
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| Fats | 17.6g | 0.86g |
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| Carbs | 3.9g | 4.89g |
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| Calories | 226kcal | 23kcal |
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| Sugar | 0g | 0.41g |
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| Fiber | 0g | 3.2g |
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| Calcium | 40mg |
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| Iron | 1.24mg | 1.67mg |
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| Magnesium | 33mg |
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| Phosphorus | 10mg |
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| Potassium | 40mg |
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| Sodium | 1200mg | 2348mg |
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| Zinc | 0.32mg |
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| Copper | 0.374mg |
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| Manganese | 0.078mg |
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| Selenium | 1.2µg |
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| Vitamin A | 0IU | 138IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 14.8mg | 4.3mg |
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| Vitamin B1 | 0.018mg |
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| Vitamin B2 | 0.139mg |
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| Vitamin B3 | 0.652mg |
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| Vitamin B5 | 0.027mg |
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| Vitamin B6 | 0.023mg |
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| Folate | 23µg |
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| Vitamin K | 24.6µg |
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| Cholesterol | 70mg | 0mg |
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| Saturated Fat | 6.23g | 0.233g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 8.27g | 0.063g |
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| Polyunsaturated fat | 2.33g | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
20%
56%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 1148mg)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 5.997g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 28)
Which food is cheaper?
Caper is cheaper (difference - $1.5)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins