Kielbasa vs. Carbonated water — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and carbonated water

Carbonated water has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
Kielbasa covers your daily sodium needs 51% more than carbonated water.
The glycemic index of kielbasa is higher.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Beverages, carbonated, club soda.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Carbonated water

Contains more IronIron

+12300%

Contains less SodiumSodium

-98.3%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Carbonated water

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	21mg	51%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0g	27%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Polyunsaturated fat	2.33g	0g	16%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.01mg	15%
Calories	226kcal	0kcal	11%
Calcium		5mg	1%
Copper		0.006mg	1%
Zinc		0.1mg	1%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A
Magnesium		1mg	0%
Potassium		2mg	0%
Manganese		0.001mg	0%