Kielbasa vs. Cardamom — In-Depth Nutrition Comparison

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Significant differences between kielbasa and cardamom

Kielbasa has more monounsaturated fat and polyunsaturated fat; however, cardamom is richer in iron, fiber, and vitamin C.
Cardamom covers your daily iron needs 159% more than kielbasa.
Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of cardamom is 0.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Spices, cardamom.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Cardamom

Contains more IronIron	+1026.6%
Contains less SodiumSodium	-98.5%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Cardamom

Contains more Vitamin CVitamin C

+41.9%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		28mg	1217%
Iron	1.24mg	13.97mg	159%
Fiber	0g	28g	112%
Zinc		7.47mg	68%
Magnesium		229mg	55%
Sodium	1200mg	18mg	51%
Copper		0.383mg	43%
Calcium		383mg	38%
Potassium		1119mg	33%
Saturated fat	6.23g	0.68g	25%
Phosphorus		178mg	25%
Cholesterol	70mg	0mg	23%
Carbs	3.9g	68.47g	22%
Monounsaturated fat	8.27g	0.87g	19%
Vitamin B6		0.23mg	18%
Fats	17.6g	6.7g	17%
Vitamin B1		0.198mg	17%
Vitamin B2		0.182mg	14%
Polyunsaturated fat	2.33g	0.43g	13%
Vitamin B3		1.102mg	7%
Vitamin C	14.8mg	21mg	7%
Protein	13.1g	10.76g	5%
Calories	226kcal	311kcal	4%
Net carbs	3.9g	40.47g	N/A