Kielbasa vs. Cardamom — In-Depth Nutrition Comparison
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Significant differences between kielbasa and cardamom
- Kielbasa has more monounsaturated fat and polyunsaturated fat; however, cardamom is richer in iron, fiber, and vitamin C.
- Cardamom covers your daily iron needs 159% more than kielbasa.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1026.6% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +162.7% |
| Contains more WaterWater | +648.8% |
| Contains more CarbsCarbs | +1655.6% |
| Contains more OtherOther | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +850.6% |
| Contains more Poly. FatPolyunsaturated fat | +441.9% |
| Contains less Sat. FatSaturated fat | -89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 1.24mg | 13.97mg | 159% |
| Fiber | 0g | 28g | 112% |
| Zinc | 7.47mg | 68% | |
| Magnesium | 229mg | 55% | |
| Sodium | 1200mg | 18mg | 51% |
| Copper | 0.383mg | 43% | |
| Calcium | 383mg | 38% | |
| Potassium | 1119mg | 33% | |
| Saturated fat | 6.23g | 0.68g | 25% |
| Phosphorus | 178mg | 25% | |
| Cholesterol | 70mg | 0mg | 23% |
| Carbs | 3.9g | 68.47g | 22% |
| Monounsaturated fat | 8.27g | 0.87g | 19% |
| Vitamin B6 | 0.23mg | 18% | |
| Fats | 17.6g | 6.7g | 17% |
| Vitamin B1 | 0.198mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Polyunsaturated fat | 2.33g | 0.43g | 13% |
| Vitamin B3 | 1.102mg | 7% | |
| Vitamin C | 14.8mg | 21mg | 7% |
| Protein | 13.1g | 10.76g | 5% |
| Calories | 226kcal | 311kcal | 4% |
| Net carbs | 3.9g | 40.47g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
20%
496%
Comparison summary
Which food is cheaper?
Kielbasa is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 1182mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 5.55g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom is relatively richer in vitamins