Kielbasa vs. Chicken thigh — In-Depth Nutrition Comparison
Compare
Differences between kielbasa and chicken thigh
- Chicken thigh contains less vitamin C and monounsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 48% higher.
- The amount of sodium in chicken thigh is lower.
- Chicken thigh has a lower glycemic index. The glycemic index of chicken thigh is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.7% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 95mg | 48% |
| Vitamin B3 | 7.12mg | 45% | |
| Selenium | 20.5µg | 37% | |
| Protein | 13.1g | 28.18g | 30% |
| Vitamin B6 | 0.38mg | 29% | |
| Phosphorus | 199mg | 28% | |
| Vitamin B5 | 1.285mg | 26% | |
| Zinc | 2.79mg | 25% | |
| Vitamin B2 | 0.255mg | 20% | |
| Saturated fat | 6.23g | 2.78g | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Fats | 17.6g | 10.3g | 11% |
| Cholesterol | 70mg | 102mg | 11% |
| Monounsaturated fat | 8.27g | 3.82g | 11% |
| Copper | 0.09mg | 10% | |
| Potassium | 259mg | 8% | |
| Vitamin B1 | 0.088mg | 7% | |
| Magnesium | 26mg | 6% | |
| Iron | 1.24mg | 1.46mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.027mg | 1% | |
| Carbs | 3.9g | 1.18g | 1% |
| Polyunsaturated fat | 2.33g | 2.43g | 1% |
| Calcium | 13mg | 1% | |
| Calories | 226kcal | 218kcal | 0% |
| Net carbs | 3.9g | 1.18g | N/A |
| Tryptophan | 0.329mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.486mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 2.384mg | 0% | |
| Methionine | 0.778mg | 0% | |
| Phenylalanine | 1.121mg | 0% | |
| Valine | 1.397mg | 0% | |
| Histidine | 0.874mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.05g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +230.5% |
| Contains more OtherOther | +230.1% |
| Contains more ProteinProtein | +115.1% |
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated fat | +116.5% |
| Contains less Sat. FatSaturated fat | -55.4% |
~equal in
Polyunsaturated fat
~2.43g
