Kielbasa vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and cream cracker
- Kielbasa has less iron, fiber, and monounsaturated Fat.
- Cream cracker covers your daily iron needs 77% more than kielbasa.
- Cream cracker has less saturated Fat.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +86.9% |
| Contains more WaterWater | +1293.3% |
| Contains more FatsFats | +15.7% |
| Contains more CarbsCarbs | +1555.1% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.23 g
Monounsaturated Fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated Fat | -13.9% |
| Contains more Mono. FatMonounsaturated Fat | +28.5% |
~equal in
Polyunsaturated fat
~2.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 484kcal |
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| Protein | 13.1g | 7.01g |
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| Fats | 17.6g | 20.37g |
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| Vitamin C | 14.8mg |
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| Net carbs | 3.9g | 62.15g |
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| Carbs | 3.9g | 64.55g |
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| Cholesterol | 70mg |
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| Magnesium | 25mg |
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| Calcium | 26mg |
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| Potassium | 129mg |
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| Iron | 1.24mg | 7.38mg |
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| Sugar | 0g | 9.37g |
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| Fiber | 0g | 2.4g |
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| Copper | 0.111mg |
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| Zinc | 0.66mg |
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| Starch | 51.87g |
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| Phosphorus | 98mg |
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| Sodium | 1200mg | 1148mg |
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| Vitamin E | 1.59mg |
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| Manganese | 0.778mg |
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| Selenium | 9.5µg |
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| Vitamin B1 | 0.298mg |
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| Vitamin B2 | 0.24mg |
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| Vitamin B3 | 5.08mg |
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| Vitamin B5 | 0.462mg |
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| Vitamin B6 | 0.065mg |
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| Vitamin B12 | 0.46µg |
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| Vitamin K | 17.9µg |
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| Folate | 149µg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 6.23g | 5.362g |
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| Monounsaturated Fat | 8.27g | 10.625g |
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| Polyunsaturated fat | 2.33g | 2.45g |
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| Fructose | 0.95g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
40%
Minerals Daily Need Coverage Score
20%
71%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 9.37g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Cream cracker contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 0.868g)
Which food is cheaper?
Cream cracker is cheaper (difference - $1.5)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins