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  6. Kielbasa vs. Cream cracker

Kielbasa vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and cream cracker

  • Kielbasa has less iron, fiber, and monounsaturated fat.
  • Cream cracker covers your daily iron needs 77% more than kielbasa.
  • The glycemic index of cream cracker is higher.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Crackers, cream, GAMESA SABROSAS.

Infographic

Kielbasa vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more IronIron +495.2%
~equal in Sodium ~1148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Cream cracker DV% diff.
Iron 1.24mg 7.38mg 77%
Folate 149µg 37%
Manganese 0.778mg 34%
Vitamin B3 5.08mg 32%
Vitamin B1 0.298mg 25%
Cholesterol 70mg 23%
Starch 51.87g 21%
Carbs 3.9g 64.55g 20%
Vitamin B12 0.46µg 19%
Vitamin B2 0.24mg 18%
Selenium 9.5µg 17%
Vitamin C 14.8mg 16%
Vitamin K 17.9µg 15%
Phosphorus 98mg 14%
Calories 226kcal 484kcal 13%
Copper 0.111mg 12%
Protein 13.1g 7.01g 12%
Vitamin E 1.59mg 11%
Fiber 0g 2.4g 10%
Vitamin B5 0.462mg 9%
Monounsaturated fat 8.27g 10.625g 6%
Magnesium 25mg 6%
Zinc 0.66mg 6%
Vitamin B6 0.065mg 5%
Potassium 129mg 4%
Fats 17.6g 20.37g 4%
Saturated fat 6.23g 5.362g 4%
Calcium 26mg 3%
Sodium 1200mg 1148mg 2%
Fructose 0.95g 1%
Polyunsaturated fat 2.33g 2.45g 1%
Net carbs 3.9g 62.15g N/A
Sugar 0g 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +86.9%
Contains more WaterWater +1293.3%
Contains more FatsFats +15.7%
Contains more CarbsCarbs +1555.1%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -13.9%
Contains more Mono. FatMonounsaturated fat +28.5%
~equal in Polyunsaturated fat ~2.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.