Kielbasa vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between kielbasa and cutlet

Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, cutlet is richer in fiber and iron.
Kielbasa covers your daily sodium needs 36% more than cutlet.
Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Cutlet

Contains more IronIron	+37.1%
Contains less SodiumSodium	-69.1%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Cutlet

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3		26.29mg	164%
Vitamin E		18.09mg	121%
Vitamin B2		1.33mg	102%
Vitamin B6		0.5mg	38%
Sodium	1200mg	371mg	36%
Saturated fat	6.23g	0.3g	27%
Fats	17.6g	1.5g	25%
Cholesterol	70mg	0mg	23%
Protein	13.1g	23.29g	20%
Monounsaturated fat	8.27g	0.2g	20%
Fiber	0g	4.5g	18%
Vitamin C	14.8mg	0mg	16%
Polyunsaturated fat	2.33g	0.8g	10%
Zinc		1mg	9%
Phosphorus		56mg	8%
Iron	1.24mg	1.7mg	6%
Calories	226kcal	117kcal	5%
Vitamin B1		0.05mg	4%
Potassium		105mg	3%
Calcium		22mg	2%
Magnesium		3mg	1%
Folate		2µg	1%
Carbs	3.9g	7.3g	1%
Net carbs	3.9g	2.8g	N/A
Sugar	0g	0.2g	N/A