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  6. Kielbasa vs. Dulce de Leche

Kielbasa vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are kielbasa and dulce de Leche different?

  • Kielbasa is higher in vitamin C, iron, polyunsaturated fat, and monounsaturated fat; however, dulce de Leche is richer in vitamin A.
  • Daily need coverage for sodium for kielbasa is 47% higher.
  • Kielbasa contains 7 times more iron than dulce de Leche. While kielbasa contains 1.24mg of iron, dulce de Leche contains only 0.17mg.
  • Dulce de Leche has less sodium.
  • Kielbasa has a lower glycemic index (28) than dulce de Leche (42).

Kielbasa, Polish, turkey, and beef, smoked and Dulce de Leche are the varieties used in this article.

Infographic

Kielbasa vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +629.4%
Contains less SodiumSodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +469.2%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Kielbasa Dulce de Leche DV% diff.
Sodium 1200mg 129mg 47%
Vitamin B2 0.405mg 31%
Phosphorus 193mg 28%
Calcium 251mg 25%
Carbs 3.9g 55.35g 17%
Vitamin B5 0.835mg 17%
Fats 17.6g 7.35g 16%
Choline 89.1mg 16%
Monounsaturated fat 8.27g 2.143g 15%
Vitamin C 14.8mg 2.6mg 14%
Cholesterol 70mg 29mg 14%
Vitamin B12 0.31µg 13%
Polyunsaturated fat 2.33g 0.375g 13%
Protein 13.1g 6.84g 13%
Iron 1.24mg 0.17mg 13%
Potassium 350mg 10%
Vitamin A 0µg 74µg 8%
Saturated fat 6.23g 4.534g 8%
Zinc 0.79mg 7%
Selenium 2.7µg 5%
Magnesium 22mg 5%
Calories 226kcal 315kcal 4%
Folate 11µg 3%
Vitamin K 1.3µg 1%
Vitamin B6 0.016mg 1%
Vitamin B1 0.016mg 1%
Vitamin B3 0.21mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Net carbs 3.9g 55.35g N/A
Sugar 0g 49.74g N/A
Copper 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +91.5%
Contains more FatsFats +139.5%
Contains more WaterWater +116%
Contains more OtherOther +94.3%
Contains more CarbsCarbs +1319.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +285.9%
Contains more Poly. FatPolyunsaturated fat +521.3%
Contains less Sat. FatSaturated fat -27.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.