Kielbasa vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and durian?
- Kielbasa is richer in iron, yet durian is richer in fiber and vitamin C.
- Kielbasa's daily need coverage for sodium is 52% higher.
- Kielbasa has a lower glycemic index than durian.
We used Kielbasa, Polish, turkey and beef, smoked and Durian, raw or frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +188.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +791.2% |
| Contains more FatsFats | +230.2% |
| Contains more OtherOther | +203.6% |
| Contains more CarbsCarbs | +594.6% |
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 2mg | 52% |
| Vitamin B1 | 0.374mg | 31% | |
| Saturated fat | 6.23g | 28% | |
| Vitamin B6 | 0.316mg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 1.47g | 23% |
| Copper | 0.207mg | 23% | |
| Monounsaturated fat | 8.27g | 21% | |
| Fats | 17.6g | 5.33g | 19% |
| Polyunsaturated fat | 2.33g | 16% | |
| Vitamin B2 | 0.2mg | 15% | |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.325mg | 14% | |
| Potassium | 436mg | 13% | |
| Iron | 1.24mg | 0.43mg | 10% |
| Folate | 36µg | 9% | |
| Carbs | 3.9g | 27.09g | 8% |
| Magnesium | 30mg | 7% | |
| Vitamin B3 | 1.074mg | 7% | |
| Phosphorus | 39mg | 6% | |
| Vitamin C | 14.8mg | 19.7mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 226kcal | 147kcal | 4% |
| Zinc | 0.28mg | 3% | |
| Calcium | 6mg | 1% | |
| Net carbs | 3.9g | 23.29g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
26%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 1198mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 6.23g)
Which food is cheaper?
Durian is cheaper (difference - $0.5)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins