Kielbasa vs. Durian — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and durian?

Kielbasa is richer in iron, yet durian is richer in fiber and vitamin C.
Kielbasa's daily need coverage for sodium is 52% higher.
Kielbasa has a lower glycemic index than durian.

We used Kielbasa, Polish, turkey, and beef, smoked and Durian, raw or frozen types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Durian

Contains more IronIron

+188.4%

Contains less SodiumSodium

-99.8%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Durian

Contains more Vitamin CVitamin C	+33.1%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	2mg	52%
Vitamin B1		0.374mg	31%
Saturated fat	6.23g		28%
Vitamin B6		0.316mg	24%
Cholesterol	70mg	0mg	23%
Protein	13.1g	1.47g	23%
Copper		0.207mg	23%
Monounsaturated fat	8.27g		21%
Fats	17.6g	5.33g	19%
Polyunsaturated fat	2.33g		16%
Vitamin B2		0.2mg	15%
Fiber	0g	3.8g	15%
Manganese		0.325mg	14%
Potassium		436mg	13%
Iron	1.24mg	0.43mg	10%
Folate		36µg	9%
Carbs	3.9g	27.09g	8%
Magnesium		30mg	7%
Vitamin B3		1.074mg	7%
Phosphorus		39mg	6%
Vitamin C	14.8mg	19.7mg	5%
Vitamin B5		0.23mg	5%
Calories	226kcal	147kcal	4%
Zinc		0.28mg	3%
Calcium		6mg	1%
Net carbs	3.9g	23.29g	N/A
Vitamin A	0µg	2µg	0%