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  6. Kielbasa vs. Caviar

Kielbasa vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and caviar?

  • Kielbasa is richer in vitamin C and monounsaturated fat, yet caviar is richer in iron, vitamin A, and polyunsaturated fat.
  • Caviar's daily need coverage for cholesterol is 173% higher.
  • Caviar contains less saturated fat.
  • Caviar has a lower glycemic index than kielbasa.

We used Kielbasa, Polish, turkey, and beef, smoked and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Kielbasa vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -20%
Contains more IronIron +858.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Caviar
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Kielbasa Caviar DV% diff.
Vitamin B12 20µg 833%
Cholesterol 70mg 588mg 173%
Iron 1.24mg 11.88mg 133%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 300mg 71%
Vitamin B5 3.5mg 70%
Phosphorus 356mg 51%
Vitamin B2 0.62mg 48%
Polyunsaturated fat 2.33g 7.405g 34%
Vitamin A 0µg 271µg 30%
Calcium 275mg 28%
Vitamin B6 0.32mg 25%
Protein 13.1g 24.6g 23%
Vitamin B1 0.19mg 16%
Vitamin C 14.8mg 0mg 16%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Sodium 1200mg 1500mg 13%
Vitamin E 1.89mg 13%
Folate 50µg 13%
Copper 0.11mg 12%
Saturated fat 6.23g 4.06g 10%
Monounsaturated fat 8.27g 4.631g 9%
Zinc 0.95mg 9%
Potassium 181mg 5%
Calories 226kcal 264kcal 2%
Manganese 0.05mg 2%
Vitamin K 0.6µg 1%
Vitamin B3 0.12mg 1%
Fats 17.6g 17.9g 0%
Carbs 3.9g 4g 0%
Net carbs 3.9g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +30.5%
Contains more ProteinProtein +87.8%
Contains more OtherOther +76.5%
~equal in Fats ~17.9g
~equal in Carbs ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +78.6%
Contains less Sat. FatSaturated fat -34.8%
Contains more Poly. FatPolyunsaturated fat +217.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.