Kielbasa vs. Caviar — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and caviar?
- Kielbasa is richer in vitamin C and monounsaturated fat, yet caviar is richer in iron, vitamin A, and polyunsaturated fat.
- Caviar's daily need coverage for cholesterol is 173% higher.
- Caviar contains less saturated fat.
- Caviar has a lower glycemic index than kielbasa.
We used Kielbasa, Polish, turkey and beef, smoked and Fish, caviar, black and red, granular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more IronIron | +858.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.5% |
| Contains more ProteinProtein | +87.8% |
| Contains more OtherOther | +76.5% |
~equal in
Fats
~17.9g
~equal in
Carbs
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Poly. FatPolyunsaturated fat | +217.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 70mg | 588mg | 173% |
| Iron | 1.24mg | 11.88mg | 133% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 71% | |
| Vitamin B5 | 3.5mg | 70% | |
| Phosphorus | 356mg | 51% | |
| Vitamin B2 | 0.62mg | 48% | |
| Polyunsaturated fat | 2.33g | 7.405g | 34% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 275mg | 28% | |
| Vitamin B6 | 0.32mg | 25% | |
| Protein | 13.1g | 24.6g | 23% |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Sodium | 1200mg | 1500mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Copper | 0.11mg | 12% | |
| Saturated fat | 6.23g | 4.06g | 10% |
| Monounsaturated fat | 8.27g | 4.631g | 9% |
| Zinc | 0.95mg | 9% | |
| Potassium | 181mg | 5% | |
| Calories | 226kcal | 264kcal | 2% |
| Manganese | 0.05mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B3 | 0.12mg | 1% | |
| Fats | 17.6g | 17.9g | 0% |
| Carbs | 3.9g | 4g | 0% |
| Net carbs | 3.9g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
266%
Minerals Daily Need Coverage Score
20%
153%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 518mg)
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 300mg)
Which food is cheaper?
Kielbasa is cheaper (difference - $98.5)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 2.17g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)