Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kielbasa vs. Caviar — In-Depth Nutrition Comparison

Compare

What are the main differences between kielbasa and caviar?

  • Kielbasa is richer in vitamin C and monounsaturated fat, yet caviar is richer in iron, vitamin A, and polyunsaturated fat.
  • Caviar's daily need coverage for cholesterol is 173% higher.
  • Caviar contains less saturated fat.
  • Caviar has a lower glycemic index than kielbasa.

We used Kielbasa, Polish, turkey and beef, smoked and Fish, caviar, black and red, granular types in this comparison.

Infographic

Kielbasa vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -20%
Contains more IronIron +858.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +30.5%
Contains more ProteinProtein +87.8%
Contains more OtherOther +76.5%
~equal in Fats ~17.9g
~equal in Carbs ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +78.6%
Contains less Sat. FatSaturated fat -34.8%
Contains more Poly. FatPolyunsaturated fat +217.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Caviar DV% diff.
Vitamin B12 20µg 833%
Cholesterol 70mg 588mg 173%
Iron 1.24mg 11.88mg 133%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 300mg 71%
Vitamin B5 3.5mg 70%
Phosphorus 356mg 51%
Vitamin B2 0.62mg 48%
Polyunsaturated fat 2.33g 7.405g 34%
Vitamin A 0µg 271µg 30%
Calcium 275mg 28%
Vitamin B6 0.32mg 25%
Protein 13.1g 24.6g 23%
Vitamin B1 0.19mg 16%
Vitamin C 14.8mg 0mg 16%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Sodium 1200mg 1500mg 13%
Vitamin E 1.89mg 13%
Folate 50µg 13%
Copper 0.11mg 12%
Saturated fat 6.23g 4.06g 10%
Monounsaturated fat 8.27g 4.631g 9%
Zinc 0.95mg 9%
Potassium 181mg 5%
Calories 226kcal 264kcal 2%
Manganese 0.05mg 2%
Vitamin K 0.6µg 1%
Vitamin B3 0.12mg 1%
Fats 17.6g 17.9g 0%
Carbs 3.9g 4g 0%
Net carbs 3.9g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
266%
Caviar
Minerals Daily Need Coverage Score
20%
Kielbasa
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 518mg)
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 300mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $98.5)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 2.17g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.