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  6. Kielbasa vs. Hash browns

Kielbasa vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between kielbasa and hash browns

  • Kielbasa has more vitamin C and iron; however, hash browns are richer in fiber and polyunsaturated fat.
  • Kielbasa covers your daily sodium needs 28% more than hash browns.
  • Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of kielbasa is 28.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Kielbasa vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +106.7%
Contains less SodiumSodium -52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +174.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Hash browns DV% diff.
Sodium 1200mg 566mg 28%
Cholesterol 70mg 0mg 23%
Polyunsaturated fat 2.33g 5.665g 22%
Protein 13.1g 2.58g 21%
Saturated fat 6.23g 2.54g 17%
Vitamin E 2.62mg 17%
Phosphorus 98mg 14%
Vitamin B6 0.186mg 14%
Fiber 0g 2.7g 11%
Vitamin B3 1.838mg 11%
Vitamin B1 0.137mg 11%
Copper 0.1mg 11%
Starch 25.74g 11%
Vitamin C 14.8mg 5.4mg 10%
Potassium 355mg 10%
Vitamin K 9.9µg 8%
Vitamin B5 0.38mg 8%
Carbs 3.9g 28.88g 8%
Iron 1.24mg 0.6mg 8%
Manganese 0.158mg 7%
Magnesium 21mg 5%
Zinc 0.36mg 3%
Folate 12µg 3%
Choline 17.8mg 3%
Vitamin B2 0.038mg 3%
Calories 226kcal 272kcal 2%
Calcium 19mg 2%
Selenium 0.4µg 1%
Monounsaturated fat 8.27g 7.827g 1%
Fats 17.6g 17.04g 1%
Net carbs 3.9g 26.18g N/A
Sugar 0g 0.56g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +407.8%
Contains more WaterWater +25.8%
Contains more OtherOther +52.5%
Contains more CarbsCarbs +640.5%
~equal in Fats ~17.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Poly. FatPolyunsaturated fat +143.1%
~equal in Monounsaturated fat ~7.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.