Kielbasa vs. Horchata — In-Depth Nutrition Comparison

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Important differences between kielbasa and horchata

Horchata has less iron.
Kielbasa's daily need coverage for sodium is 52% more.
Kielbasa has 124 times more iron than horchata. Kielbasa has 1.24mg of iron, while horchata has 0.01mg.
Horchata is lower in sodium.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Beverages, Horchata, as served in restaurant.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Horchata

Contains more IronIron

+12300%

Contains less SodiumSodium

-98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Horchata

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	14mg	52%
Saturated fat	6.23g		28%
Fats	17.6g	0.71g	26%
Protein	13.1g	0.48g	25%
Cholesterol	70mg		23%
Monounsaturated fat	8.27g		21%
Vitamin C	14.8mg		16%
Polyunsaturated fat	2.33g		16%
Iron	1.24mg	0.01mg	15%
Calories	226kcal	54kcal	9%
Carbs	3.9g	11.52g	3%
Vitamin E		0.24mg	2%
Phosphorus		15mg	2%
Fructose		1.55g	2%
Calcium		18mg	2%
Potassium		34mg	1%
Selenium		0.4µg	1%
Vitamin B6		0.017mg	1%
Magnesium		3mg	1%
Zinc		0.06mg	1%
Net carbs	3.9g	11.52g	N/A
Sugar	0g	9.36g	N/A
Copper		0.002mg	0%
Starch		0.99g	0%
Manganese		0.01mg	0%
Vitamin B3		0.047mg	0%