Kielbasa vs. Hummus — In-Depth Nutrition Comparison
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Important differences between kielbasa and hummus
- Kielbasa has more vitamin C and monounsaturated fat; however, hummus has more fiber, iron, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 36% more.
- Kielbasa has a higher glycemic index than hummus.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96.8% |
| Contains less SodiumSodium | -68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Sodium | 1200mg | 379mg | 36% |
| Manganese | 0.773mg | 34% | |
| Phosphorus | 176mg | 25% | |
| Fiber | 0g | 6g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Saturated fat | 6.23g | 1.437g | 22% |
| Folate | 83µg | 21% | |
| Zinc | 1.83mg | 17% | |
| Magnesium | 71mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B1 | 0.18mg | 15% | |
| Vitamin B6 | 0.2mg | 15% | |
| Iron | 1.24mg | 2.44mg | 15% |
| Fats | 17.6g | 9.6g | 12% |
| Monounsaturated fat | 8.27g | 4.039g | 11% |
| Protein | 13.1g | 7.9g | 10% |
| Polyunsaturated fat | 2.33g | 3.613g | 9% |
| Potassium | 228mg | 7% | |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 5% | |
| Vitamin B3 | 0.582mg | 4% | |
| Calcium | 38mg | 4% | |
| Vitamin B5 | 0.132mg | 3% | |
| Carbs | 3.9g | 14.29g | 3% |
| Calories | 226kcal | 166kcal | 3% |
| Net carbs | 3.9g | 8.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +83.3% |
| Contains more OtherOther | +109.9% |
| Contains more CarbsCarbs | +266.4% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +104.8% |
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
