Kielbasa vs. Jujube — In-Depth Nutrition Comparison

Compare

Significant differences between kielbasa and jujube

Kielbasa has more iron; however, jujube is richer in vitamin C.
Jujube covers your daily vitamin C needs 60% more than kielbasa.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Jujube, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Jujube

Contains more IronIron

+158.3%

Contains less SodiumSodium

-99.8%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Jujube

Contains more Vitamin CVitamin C	+366.2%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.8mg	69mg	60%
Sodium	1200mg	3mg	52%
Saturated fat	6.23g		28%
Fats	17.6g	0.2g	27%
Protein	13.1g	1.2g	24%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g		21%
Polyunsaturated fat	2.33g		16%
Iron	1.24mg	0.48mg	10%
Copper		0.073mg	8%
Calories	226kcal	79kcal	7%
Potassium		250mg	7%
Vitamin B3		0.9mg	6%
Vitamin B6		0.081mg	6%
Carbs	3.9g	20.23g	5%
Manganese		0.084mg	4%
Phosphorus		23mg	3%
Vitamin B2		0.04mg	3%
Calcium		21mg	2%
Magnesium		10mg	2%
Vitamin B1		0.02mg	2%
Net carbs	3.9g	20.23g	N/A
Zinc		0.05mg	0%
Vitamin A	0µg	2µg	0%