Kielbasa vs. Lamb ribs — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and lamb ribs
- Kielbasa has more vitamin C; however, lamb ribs is higher in monounsaturated fat.
- Kielbasa covers your daily sodium needs 49% more than lamb ribs.
- Lamb ribs has less sodium.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +190.6% |
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
~equal in
Polyunsaturated fat
~2.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.23µg | 93% | |
| Sodium | 1200mg | 73mg | 49% |
| Vitamin B3 | 6.75mg | 42% | |
| Selenium | 21.8µg | 40% | |
| Zinc | 3.49mg | 32% | |
| Saturated fat | 6.23g | 12.77g | 30% |
| Phosphorus | 166mg | 24% | |
| Fats | 17.6g | 29.82g | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.21mg | 16% | |
| Protein | 13.1g | 21.12g | 16% |
| Vitamin B5 | 0.63mg | 13% | |
| Copper | 0.115mg | 13% | |
| Monounsaturated fat | 8.27g | 12.52g | 11% |
| Cholesterol | 70mg | 97mg | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Potassium | 271mg | 8% | |
| Calories | 226kcal | 359kcal | 7% |
| Iron | 1.24mg | 1.6mg | 5% |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Calcium | 22mg | 2% | |
| Manganese | 0.019mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Polyunsaturated fat | 2.33g | 2.17g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
43%
Minerals Daily Need Coverage Score
20%
44%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 1127mg)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb ribs is cheaper (difference - $1.5)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is richer in vitamins?
Lamb ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 6.54g)