Kielbasa vs. Lamb ribs — In-Depth Nutrition Comparison
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A recap on the differences between kielbasa and lamb ribs
- Kielbasa has more vitamin C; however, lamb ribs is higher in monounsaturated fat.
- Kielbasa covers your daily sodium needs 49% more than lamb ribs.
- Lamb ribs has less sodium.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.23µg | 93% | |
| Sodium | 1200mg | 73mg | 49% |
| Vitamin B3 | 6.75mg | 42% | |
| Selenium | 21.8µg | 40% | |
| Zinc | 3.49mg | 32% | |
| Saturated fat | 6.23g | 12.77g | 30% |
| Phosphorus | 166mg | 24% | |
| Fats | 17.6g | 29.82g | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.21mg | 16% | |
| Protein | 13.1g | 21.12g | 16% |
| Vitamin B5 | 0.63mg | 13% | |
| Copper | 0.115mg | 13% | |
| Monounsaturated fat | 8.27g | 12.52g | 11% |
| Cholesterol | 70mg | 97mg | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Potassium | 271mg | 8% | |
| Calories | 226kcal | 359kcal | 7% |
| Iron | 1.24mg | 1.6mg | 5% |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Calcium | 22mg | 2% | |
| Manganese | 0.019mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Polyunsaturated fat | 2.33g | 2.17g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +190.6% |
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
~equal in
Polyunsaturated fat
~2.17g
