Kielbasa vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and mousse?
- Kielbasa is richer in vitamin C, iron, monounsaturated fat, and polyunsaturated fat, yet mousse is richer in vitamin A.
- Kielbasa's daily need coverage for sodium is 51% higher.
- Kielbasa has 148 times more vitamin C than mousse. Kielbasa has 14.8mg of vitamin C, while mousse has 0.1mg.
- Mousse contains less sodium.
- Kielbasa has a lower glycemic index than mousse.
We used Kielbasa, Polish, turkey and beef, smoked and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125.5% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14700% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.4% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +312.1% |
~equal in
Fats
~16g
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains more Poly. FatPolyunsaturated fat | +165.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 38mg | 51% |
| Cholesterol | 70mg | 140mg | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Protein | 13.1g | 4.14g | 18% |
| Phosphorus | 117mg | 17% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin C | 14.8mg | 0.1mg | 16% |
| Saturated fat | 6.23g | 9.151g | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Calcium | 96mg | 10% | |
| Polyunsaturated fat | 2.33g | 0.879g | 10% |
| Iron | 1.24mg | 0.55mg | 9% |
| Copper | 0.075mg | 8% | |
| Monounsaturated fat | 8.27g | 5.027g | 8% |
| Zinc | 0.64mg | 6% | |
| Magnesium | 20mg | 5% | |
| Carbs | 3.9g | 16.07g | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Potassium | 143mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Folate | 15µg | 4% | |
| Manganese | 0.059mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Fats | 17.6g | 16g | 2% |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calories | 226kcal | 225kcal | 0% |
| Net carbs | 3.9g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food contains less Sodium?
Mousse contains less Sodium (difference - 1162mg)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 2.921g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 14)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)