Kielbasa vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between Kielbasa and Mousse?
- Kielbasa is richer in Vitamin C, Iron, Monounsaturated Fat, and Polyunsaturated fat, yet Mousse is richer in Vitamin A RAE.
- Kielbasa's daily need coverage for Sodium is 51% higher.
- Kielbasa has 148 times more Vitamin C than Mousse. Kielbasa has 14.8mg of Vitamin C, while Mousse has 0.1mg.
- Mousse contains less Sodium.
We used Kielbasa, Polish, turkey and beef, smoked and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+125.5%
Contains
less
Sodium
-96.8%
Contains
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Iron
+125.5%
Contains
less
Sodium
-96.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+14700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+14700%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+216.4%
Contains
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Other
+300%
Contains
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Carbs
+312.1%
Equal in Fats - 16
Equal in Water - 62.94
Contains
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Protein
+216.4%
Contains
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Other
+300%
Contains
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Carbs
+312.1%
Equal in Fats - 16
Equal in Water - 62.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-31.9%
Contains
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Monounsaturated Fat
+64.5%
Contains
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Polyunsaturated fat
+165.1%
Contains
less
Saturated Fat
-31.9%
Contains
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Monounsaturated Fat
+64.5%
Contains
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Polyunsaturated fat
+165.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 15.47g |
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| Protein | 13.1g | 4.14g |
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| Fats | 17.6g | 16g |
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| Carbs | 3.9g | 16.07g |
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| Calories | 226kcal | 225kcal |
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| Sugar | 0g | 14.81g |
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| Fiber | 0g | 0.6g |
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| Calcium | 96mg |
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| Iron | 1.24mg | 0.55mg |
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| Magnesium | 20mg |
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| Phosphorus | 117mg |
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| Potassium | 143mg |
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| Sodium | 1200mg | 38mg |
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| Zinc | 0.64mg |
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| Copper | 0.075mg |
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| Manganese | 0.059mg |
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| Selenium | 7.4µg |
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| Vitamin A | 0IU | 509IU |
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| Vitamin A RAE | 0µg | 140µg |
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| Vitamin E | 0.51mg |
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| Vitamin C | 14.8mg | 0.1mg |
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| Vitamin B1 | 0.045mg |
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| Vitamin B2 | 0.205mg |
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| Vitamin B3 | 0.146mg |
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| Vitamin B5 | 0.533mg |
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| Vitamin B6 | 0.058mg |
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| Folate | 15µg |
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| Vitamin B12 | 0.47µg |
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| Vitamin K | 1.6µg |
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| Cholesterol | 70mg | 140mg |
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| Saturated Fat | 6.23g | 9.151g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 8.27g | 5.027g |
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| Polyunsaturated fat | 2.33g | 0.879g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food contains less Sodium?
Mousse contains less Sodium (difference - 1162mg)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 2.921g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 14)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)