Kielbasa vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and mousse?
- Kielbasa is richer in vitamin C, iron, polyunsaturated fat, and monounsaturated fat, yet mousse is richer in vitamin A.
- Kielbasa's daily need coverage for sodium is 51% higher.
- Kielbasa has 148 times more vitamin C than mousse. Kielbasa has 14.8mg of vitamin C, while mousse has 0.1mg.
- Mousse contains less sodium.
- Kielbasa has a lower glycemic index than mousse.
We used Kielbasa, Polish, turkey, and beef, smoked and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125.5% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14700% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 38mg | 51% |
| Cholesterol | 70mg | 140mg | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Protein | 13.1g | 4.14g | 18% |
| Phosphorus | 117mg | 17% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin C | 14.8mg | 0.1mg | 16% |
| Saturated fat | 6.23g | 9.151g | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Calcium | 96mg | 10% | |
| Polyunsaturated fat | 2.33g | 0.879g | 10% |
| Iron | 1.24mg | 0.55mg | 9% |
| Copper | 0.075mg | 8% | |
| Monounsaturated fat | 8.27g | 5.027g | 8% |
| Zinc | 0.64mg | 6% | |
| Magnesium | 20mg | 5% | |
| Carbs | 3.9g | 16.07g | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Potassium | 143mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Folate | 15µg | 4% | |
| Manganese | 0.059mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Fats | 17.6g | 16g | 2% |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calories | 226kcal | 225kcal | 0% |
| Net carbs | 3.9g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.4% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +312.1% |
~equal in
Fats
~16g
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains more Poly. FatPolyunsaturated fat | +165.1% |
