Kielbasa vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between kielbasa and shiitake
- Kielbasa has more iron; however, shiitake has more fiber.
- Kielbasa's daily need coverage for sodium is 52% more.
- Kielbasa has 3 times more iron than shiitake. Kielbasa has 1.24mg of iron, while shiitake has 0.41mg.
- Shiitake is lower in sodium.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +202.4% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 9mg | 52% |
| Vitamin B5 | 1.5mg | 30% | |
| Saturated fat | 6.23g | 28% | |
| Fats | 17.6g | 0.49g | 26% |
| Vitamin B3 | 3.877mg | 24% | |
| Cholesterol | 70mg | 23% | |
| Vitamin B6 | 0.293mg | 23% | |
| Protein | 13.1g | 2.24g | 22% |
| Monounsaturated fat | 8.27g | 21% | |
| Vitamin B2 | 0.217mg | 17% | |
| Phosphorus | 112mg | 16% | |
| Vitamin C | 14.8mg | 16% | |
| Polyunsaturated fat | 2.33g | 16% | |
| Copper | 0.142mg | 16% | |
| Calories | 226kcal | 34kcal | 10% |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.23mg | 10% | |
| Fiber | 0g | 2.5g | 10% |
| Iron | 1.24mg | 0.41mg | 10% |
| Zinc | 1.03mg | 9% | |
| Potassium | 304mg | 9% | |
| Magnesium | 20mg | 5% | |
| Folate | 13µg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Carbs | 3.9g | 6.79g | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 3.9g | 4.29g | N/A |
| Calcium | 2mg | 0% | |
| Sugar | 0g | 2.38g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +484.8% |
| Contains more FatsFats | +3491.8% |
| Contains more OtherOther | +359.5% |
| Contains more CarbsCarbs | +74.1% |
| Contains more WaterWater | +44.7% |
