Kielbasa vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between kielbasa and naranjilla
- Kielbasa has more vitamin C and iron; however, naranjilla has more vitamin A.
- Daily need coverage for sodium for kielbasa is 52% higher.
- Naranjilla has 5 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while naranjilla has 3.2mg.
- Naranjilla is lower in sodium.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +254.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 4mg | 52% |
| Saturated fat | 6.23g | 28% | |
| Fats | 17.6g | 0.22g | 27% |
| Protein | 13.1g | 0.44g | 25% |
| Cholesterol | 70mg | 23% | |
| Monounsaturated fat | 8.27g | 21% | |
| Polyunsaturated fat | 2.33g | 16% | |
| Vitamin C | 14.8mg | 3.2mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Iron | 1.24mg | 0.35mg | 11% |
| Calories | 226kcal | 25kcal | 10% |
| Vitamin B3 | 1.45mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Potassium | 200mg | 6% | |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Copper | 0.028mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0.067mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Folate | 3µg | 1% | |
| Calcium | 8mg | 1% | |
| Carbs | 3.9g | 5.9g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 3.9g | 4.8g | N/A |
| Sugar | 0g | 3.74g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2877.3% |
| Contains more FatsFats | +7900% |
| Contains more OtherOther | +771.8% |
| Contains more CarbsCarbs | +51.3% |
| Contains more WaterWater | +50.1% |
