Kielbasa vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between kielbasa and naranjilla
- Kielbasa has more vitamin C and iron; however, naranjilla has more vitamin A.
- Daily need coverage for sodium for kielbasa is 52% higher.
- Naranjilla has 5 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while naranjilla has 3.2mg.
- Naranjilla is lower in sodium.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +254.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2877.3% |
| Contains more FatsFats | +7900% |
| Contains more OtherOther | +771.8% |
| Contains more CarbsCarbs | +51.3% |
| Contains more WaterWater | +50.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 4mg | 52% |
| Saturated fat | 6.23g | 28% | |
| Fats | 17.6g | 0.22g | 27% |
| Protein | 13.1g | 0.44g | 25% |
| Cholesterol | 70mg | 23% | |
| Monounsaturated fat | 8.27g | 21% | |
| Polyunsaturated fat | 2.33g | 16% | |
| Vitamin C | 14.8mg | 3.2mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Iron | 1.24mg | 0.35mg | 11% |
| Calories | 226kcal | 25kcal | 10% |
| Vitamin B3 | 1.45mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Potassium | 200mg | 6% | |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Copper | 0.028mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0.067mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Folate | 3µg | 1% | |
| Calcium | 8mg | 1% | |
| Carbs | 3.9g | 5.9g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 3.9g | 4.8g | N/A |
| Sugar | 0g | 3.74g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
20%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 1196mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 6.23g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 28)
Which food is cheaper?
Naranjilla is cheaper (difference - $0.7)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 3.74g)