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Kielbasa vs. Naranjilla — In-Depth Nutrition Comparison

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The main differences between kielbasa and naranjilla

  • Kielbasa has more vitamin C and iron; however, naranjilla has more vitamin A.
  • Daily need coverage for sodium for kielbasa is 52% higher.
  • Naranjilla has 5 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while naranjilla has 3.2mg.
  • Naranjilla is lower in sodium.

Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Kielbasa vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more IronIron +254.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +2877.3%
Contains more FatsFats +7900%
Contains more OtherOther +771.8%
Contains more CarbsCarbs +51.3%
Contains more WaterWater +50.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Kielbasa Naranjilla DV% diff.
Sodium 1200mg 4mg 52%
Saturated fat 6.23g 28%
Fats 17.6g 0.22g 27%
Protein 13.1g 0.44g 25%
Cholesterol 70mg 23%
Monounsaturated fat 8.27g 21%
Polyunsaturated fat 2.33g 16%
Vitamin C 14.8mg 3.2mg 13%
Vitamin K 14.6µg 12%
Iron 1.24mg 0.35mg 11%
Calories 226kcal 25kcal 10%
Vitamin B3 1.45mg 9%
Vitamin B6 0.107mg 8%
Potassium 200mg 6%
Vitamin E 0.75mg 5%
Fiber 0g 1.1g 4%
Vitamin B5 0.22mg 4%
Vitamin B1 0.045mg 4%
Copper 0.028mg 3%
Magnesium 11mg 3%
Vitamin A 0µg 28µg 3%
Manganese 0.067mg 3%
Phosphorus 12mg 2%
Selenium 0.4µg 1%
Zinc 0.1mg 1%
Folate 3µg 1%
Calcium 8mg 1%
Carbs 3.9g 5.9g 1%
Fructose 1.04g 1%
Net carbs 3.9g 4.8g N/A
Sugar 0g 3.74g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
12%
Naranjilla
Minerals Daily Need Coverage Score
20%
Kielbasa
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 1196mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 6.23g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 28)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.7)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 3.74g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.