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  6. Kielbasa vs. Orange juice

Kielbasa vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between kielbasa and orange juice

  • Kielbasa has more iron, polyunsaturated fat, and monounsaturated fat; however, orange juice is richer in vitamin C.
  • Kielbasa covers your daily sodium needs 52% more than orange juice.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of kielbasa is 28.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Orange juice, raw.

Infographic

Kielbasa vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +520%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +237.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Orange juice DV% diff.
Sodium 1200mg 1mg 52%
Vitamin C 14.8mg 50mg 39%
Saturated fat 6.23g 0.024g 28%
Fats 17.6g 0.2g 27%
Protein 13.1g 0.7g 25%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.036g 21%
Polyunsaturated fat 2.33g 0.04g 15%
Iron 1.24mg 0.2mg 13%
Calories 226kcal 45kcal 9%
Vitamin B1 0.09mg 8%
Folate 30µg 8%
Potassium 200mg 6%
Copper 0.044mg 5%
Vitamin B5 0.19mg 4%
Vitamin B6 0.04mg 3%
Magnesium 11mg 3%
Vitamin B3 0.4mg 3%
Vitamin B2 0.03mg 2%
Carbs 3.9g 10.4g 2%
Phosphorus 17mg 2%
Manganese 0.014mg 1%
Vitamin A 0µg 10µg 1%
Calcium 11mg 1%
Fiber 0g 0.2g 1%
Choline 6.2mg 1%
Net carbs 3.9g 10.2g N/A
Sugar 0g 8.4g N/A
Zinc 0.05mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1771.4%
Contains more FatsFats +8700%
Contains more OtherOther +750%
Contains more CarbsCarbs +166.7%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +22872.2%
Contains more Poly. FatPolyunsaturated fat +5725%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.