Kielbasa vs. Papadum — In-Depth Nutrition Comparison
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The main differences between kielbasa and papadum
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, papadum has more iron and fiber.
- Daily need coverage for iron for papadum is 82% higher.
- Papadum is lower in cholesterol.
- Papadum has a higher glycemic index than kielbasa.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.2% |
| Contains more IronIron | +529% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 111% | |
| Iron | 1.24mg | 7.8mg | 82% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 271mg | 65% | |
| Folate | 219µg | 55% | |
| Phosphorus | 385mg | 55% | |
| Zinc | 3.4mg | 31% | |
| Potassium | 1000mg | 29% | |
| Protein | 13.1g | 25.56g | 25% |
| Sodium | 1200mg | 1745mg | 24% |
| Saturated fat | 6.23g | 1.084g | 23% |
| Vitamin B1 | 0.277mg | 23% | |
| Cholesterol | 70mg | 4mg | 22% |
| Fats | 17.6g | 3.25g | 22% |
| Vitamin B6 | 0.285mg | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Carbs | 3.9g | 59.87g | 19% |
| Monounsaturated fat | 8.27g | 0.532g | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Selenium | 8.3µg | 15% | |
| Calcium | 143mg | 14% | |
| Vitamin B3 | 1.472mg | 9% | |
| Polyunsaturated fat | 2.33g | 1.148g | 8% |
| Calories | 226kcal | 371kcal | 7% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 3.9g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +441.5% |
| Contains more WaterWater | +1676.5% |
| Contains more ProteinProtein | +95.1% |
| Contains more CarbsCarbs | +1435.1% |
| Contains more OtherOther | +130.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1454.5% |
| Contains more Poly. FatPolyunsaturated fat | +103% |
| Contains less Sat. FatSaturated fat | -82.6% |
