Kielbasa vs. Pastrami — In-Depth Nutrition Comparison
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How are kielbasa and pastrami different?
- Kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat; however, pastrami is richer in iron.
- Daily need coverage for saturated fat for kielbasa is 18% higher.
- Kielbasa contains 49 times more vitamin C than pastrami. While kielbasa contains 14.8mg of vitamin C, pastrami contains only 0.3mg.
- Pastrami has less saturated fat.
- Kielbasa has a lower glycemic index (28) than pastrami (70).
Kielbasa, Polish, turkey and beef, smoked and Beef, cured, pastrami are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79% |
| Contains less SodiumSodium | -10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4833.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +202.4% |
| Contains more CarbsCarbs | +983.3% |
| Contains more OtherOther | +36.5% |
| Contains more ProteinProtein | +66.4% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +290.5% |
| Contains more Poly. FatPolyunsaturated fat | +1506.9% |
| Contains less Sat. FatSaturated fat | -57% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Zinc | 4.98mg | 45% | |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 4.26mg | 27% | |
| Phosphorus | 175mg | 25% | |
| Fats | 17.6g | 5.82g | 18% |
| Protein | 13.1g | 21.8g | 17% |
| Vitamin B6 | 0.221mg | 17% | |
| Vitamin C | 14.8mg | 0.3mg | 16% |
| Saturated fat | 6.23g | 2.681g | 16% |
| Polyunsaturated fat | 2.33g | 0.145g | 15% |
| Monounsaturated fat | 8.27g | 2.118g | 15% |
| Choline | 81.6mg | 15% | |
| Iron | 1.24mg | 2.22mg | 12% |
| Vitamin B2 | 0.161mg | 12% | |
| Copper | 0.091mg | 10% | |
| Potassium | 210mg | 6% | |
| Sodium | 1200mg | 1078mg | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Calories | 226kcal | 147kcal | 4% |
| Vitamin B1 | 0.052mg | 4% | |
| Magnesium | 17mg | 4% | |
| Folate | 6µg | 2% | |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 70mg | 68mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 3.9g | 0.36g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 10mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 3.9g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
37%
Minerals Daily Need Coverage Score
20%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 3.549g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 42)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.7)