Kielbasa vs. Pecan pie — In-Depth Nutrition Comparison
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How are kielbasa and pecan pie different?
- Kielbasa is higher in vitamin C; however, pecan pie is richer in vitamin A, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for sodium for kielbasa is 41% higher.
- Kielbasa contains 74 times more vitamin C than pecan pie. While kielbasa contains 14.8mg of vitamin C, pecan pie contains only 0.2mg.
- Pecan pie has less sodium.
- Kielbasa has a lower glycemic index (28) than pecan pie (59).
Kielbasa, Polish, turkey and beef, smoked and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.4% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.3% |
| Contains more WaterWater | +217.9% |
| Contains more OtherOther | +183.3% |
| Contains more FatsFats | +26.1% |
| Contains more CarbsCarbs | +1238.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +35.2% |
| Contains more Poly. FatPolyunsaturated fat | +145.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 262mg | 41% |
| Manganese | 0.712mg | 31% | |
| Polyunsaturated fat | 2.33g | 5.71g | 23% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Carbs | 3.9g | 52.2g | 16% |
| Protein | 13.1g | 4.9g | 16% |
| Vitamin B1 | 0.188mg | 16% | |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 94mg | 13% | |
| Saturated fat | 6.23g | 3.989g | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 0µg | 82µg | 9% |
| Calories | 226kcal | 412kcal | 9% |
| Zinc | 1.02mg | 9% | |
| Vitamin B12 | 0.17µg | 7% | |
| Monounsaturated fat | 8.27g | 11.181g | 7% |
| Folate | 26µg | 7% | |
| Fats | 17.6g | 22.2g | 7% |
| Cholesterol | 70mg | 87mg | 6% |
| Magnesium | 26mg | 6% | |
| Vitamin B3 | 0.847mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 133mg | 4% | |
| Calcium | 32mg | 3% | |
| Iron | 1.24mg | 1.48mg | 3% |
| Net carbs | 3.9g | 52.2g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 938mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 2.241g)
Which food is cheaper?
Pecan pie is cheaper (difference - $1.5)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 31)