Kielbasa vs. Pecan pie — In-Depth Nutrition Comparison
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How are kielbasa and pecan pie different?
- Kielbasa is higher in vitamin C; however, pecan pie is richer in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for kielbasa is 41% higher.
- Kielbasa contains 74 times more vitamin C than pecan pie. While kielbasa contains 14.8mg of vitamin C, pecan pie contains only 0.2mg.
- Pecan pie has less sodium.
- Kielbasa has a lower glycemic index (28) than pecan pie (59).
Kielbasa, Polish, turkey, and beef, smoked and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.4% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 262mg | 41% |
| Manganese | 0.712mg | 31% | |
| Polyunsaturated fat | 2.33g | 5.71g | 23% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Carbs | 3.9g | 52.2g | 16% |
| Protein | 13.1g | 4.9g | 16% |
| Vitamin B1 | 0.188mg | 16% | |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 94mg | 13% | |
| Saturated fat | 6.23g | 3.989g | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 0µg | 82µg | 9% |
| Calories | 226kcal | 412kcal | 9% |
| Zinc | 1.02mg | 9% | |
| Vitamin B12 | 0.17µg | 7% | |
| Monounsaturated fat | 8.27g | 11.181g | 7% |
| Folate | 26µg | 7% | |
| Fats | 17.6g | 22.2g | 7% |
| Cholesterol | 70mg | 87mg | 6% |
| Magnesium | 26mg | 6% | |
| Vitamin B3 | 0.847mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 133mg | 4% | |
| Calcium | 32mg | 3% | |
| Iron | 1.24mg | 1.48mg | 3% |
| Net carbs | 3.9g | 52.2g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.3% |
| Contains more WaterWater | +217.9% |
| Contains more OtherOther | +183.3% |
| Contains more FatsFats | +26.1% |
| Contains more CarbsCarbs | +1238.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +35.2% |
| Contains more Poly. FatPolyunsaturated fat | +145.1% |
