Kielbasa vs. Pickled cucumber — In-Depth Nutrition Comparison
Compare
A recap on differences between kielbasa and pickled cucumber
- Pickled cucumber has less vitamin C, iron, polyunsaturated fat, and monounsaturated fat.
- Kielbasa covers your daily saturated fat needs 31% more than pickled cucumber.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Pickles, cucumber, sour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1380% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Saturated fat | 6.23g | 0.052g | 28% |
| Fats | 17.6g | 0.2g | 27% |
| Protein | 13.1g | 0.33g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.003g | 21% |
| Vitamin C | 14.8mg | 1mg | 15% |
| Polyunsaturated fat | 2.33g | 0.081g | 15% |
| Calories | 226kcal | 11kcal | 11% |
| Iron | 1.24mg | 0.4mg | 11% |
| Copper | 0.085mg | 9% | |
| Fiber | 0g | 1.2g | 5% |
| Phosphorus | 14mg | 2% | |
| Vitamin B2 | 0.01mg | 1% | |
| Choline | 3.6mg | 1% | |
| Carbs | 3.9g | 2.26g | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Potassium | 23mg | 1% | |
| Net carbs | 3.9g | 1.06g | N/A |
| Sugar | 0g | 1.06g | N/A |
| Zinc | 0.02mg | 0% | |
| Sodium | 1200mg | 1208mg | 0% |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +3869.7% |
| Contains more FatsFats | +8700% |
| Contains more CarbsCarbs | +72.6% |
| Contains more WaterWater | +51.7% |
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +275566.7% |
| Contains more Poly. FatPolyunsaturated fat | +2776.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
