Kielbasa vs. Poblano — In-Depth Nutrition Comparison
Compare
Important differences between kielbasa and poblano
- Kielbasa has more vitamin C and monounsaturated fat; however, poblano has more vitamin A, iron, fiber, and polyunsaturated fat.
- Poblano's daily need coverage for vitamin A is 409% more.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Peppers, ancho, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +781.5% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +640% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +114.6% |
| Contains more WaterWater | +174% |
| Contains more CarbsCarbs | +1218.5% |
| Contains more OtherOther | +73.2% |
~equal in
Protein
~11.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1580.9% |
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 2.255mg | 173% | |
| Iron | 1.24mg | 10.93mg | 121% |
| Vitamin A | 0µg | 1022µg | 114% |
| Fiber | 0g | 21.6g | 86% |
| Potassium | 2411mg | 71% | |
| Copper | 0.508mg | 56% | |
| Manganese | 1.279mg | 56% | |
| Sodium | 1200mg | 43mg | 50% |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 40% | |
| Phosphorus | 201mg | 29% | |
| Magnesium | 113mg | 27% | |
| Saturated fat | 6.23g | 0.82g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.492g | 19% |
| Folate | 69µg | 17% | |
| Carbs | 3.9g | 51.42g | 16% |
| Vitamin B1 | 0.179mg | 15% | |
| Polyunsaturated fat | 2.33g | 4.511g | 15% |
| Vitamin C | 14.8mg | 2mg | 14% |
| Fats | 17.6g | 8.2g | 14% |
| Zinc | 1.42mg | 13% | |
| Calcium | 61mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Calories | 226kcal | 281kcal | 3% |
| Protein | 13.1g | 11.86g | 2% |
| Net carbs | 3.9g | 29.82g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
155%
Minerals Daily Need Coverage Score
20%
120%
Comparison summary
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 1157mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 5.41g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is cheaper?
Kielbasa is cheaper (difference - $5.5)