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  6. Kielbasa vs. Poblano

Kielbasa vs. Poblano — In-Depth Nutrition Comparison

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Important differences between kielbasa and poblano

  • Kielbasa has more vitamin C and monounsaturated fat; however, poblano has more vitamin A, iron, fiber, and polyunsaturated fat.
  • Poblano's daily need coverage for vitamin A is 409% more.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Peppers, ancho, dried.

Infographic

Kielbasa vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more IronIron +781.5%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Poblano DV% diff.
Vitamin B6 3.535mg 272%
Vitamin B2 2.255mg 173%
Iron 1.24mg 10.93mg 121%
Vitamin A 0µg 1022µg 114%
Fiber 0g 21.6g 86%
Potassium 2411mg 71%
Copper 0.508mg 56%
Manganese 1.279mg 56%
Sodium 1200mg 43mg 50%
Vitamin B5 1.993mg 40%
Vitamin B3 6.403mg 40%
Phosphorus 201mg 29%
Magnesium 113mg 27%
Saturated fat 6.23g 0.82g 25%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.492g 19%
Folate 69µg 17%
Carbs 3.9g 51.42g 16%
Vitamin B1 0.179mg 15%
Polyunsaturated fat 2.33g 4.511g 15%
Vitamin C 14.8mg 2mg 14%
Fats 17.6g 8.2g 14%
Zinc 1.42mg 13%
Calcium 61mg 6%
Selenium 2.9µg 5%
Calories 226kcal 281kcal 3%
Protein 13.1g 11.86g 2%
Net carbs 3.9g 29.82g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +114.6%
Contains more WaterWater +174%
Contains more CarbsCarbs +1218.5%
Contains more OtherOther +73.2%
~equal in Protein ~11.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1580.9%
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.